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  • Optimum Nutrition Glutamine Muscle Recovery Powder 600 g
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Optimum Nutrition Glutamine Muscle Recovery Powder 600 g


RRP: £42.39
Price: £31.04 (£5.17 / 100 g) FREE UK delivery.
You Save: £11.35 (27%)
Only 2 left in stock.
Dispatched from and sold by Discount Supplements.
19 new from £24.91
600 Grams
  • Optimum Nutrition's Glutamine powder contains 5 g of pure L-Glutamine per scoop
  • Glutamine is the most abundant amino acid in the body
  • Amino acids are key in rebuilding and the growth of muscle
Rated 18 Not for sale to persons under the age of 18. By placing an order for this product, you declare that you are 18 years of age or over. This item must be used responsibly and appropriately.

Frequently Bought Together

Optimum Nutrition Glutamine Muscle Recovery Powder 600 g + Optimum Nutrition BCAA 5000 324 g Muscle Building and Recovery Powder + Optimum Nutrition Micronized Creatine Powder 600g
Price For All Three: £77.71

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Product Description

Size: 600 Grams

Product Description

Optimum Nutrition's Glutamine Powder contains 5g of pure L-Glutamine per scoop. Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Amino Acids are key in rebuilding and the growth of muscle. Glutamine Caps are formulated for rapid disintegration and maximum absorption.

Indications

L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.

Product Information

Size: 600 Grams
Weight600 Grams
BrandOptimum Nutrition
Formatpowder
  
Additional Information
ASINB002DYIZDK
Best Sellers Rank 4,375 in Health & Personal Care (See top 100)
Shipping Weight721 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available26 Jan. 2011
  
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Customer Questions & Answers

Customer Reviews

4.2 out of 5 stars

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By HarvardAlum321 on 9 July 2013
Size Name: 600 Grams Verified Purchase
There's a lot of hype around Glutamine. The supplement industry tries to market this as a supplement that helps "muscles growth", and that's not necessarily true. Lifting heavy weights consistently (4-6 times a week) takes a real toll on your body. You can become susceptible to the effects of over-training, which includes: increased sickness, loss of sleep, feeling overly tired after exercising etc. This of course means that your muscles aren't growing, and in fact they could shrink. So Glutamine doesn't actually help your muscles grow per se, it helps stops the negative effects of over-training which hurt muscle growth. I've seen people on other websites complaining about Glutamine "not working" but they only exercise two or three times a week. For them, this isn't a necessity.

For those that work out four times a week or more, they need Glutamine to stop themselves from feeling run down or over-exerted. I was suffering from the symptoms of over-training, so I decided that additional Glutamine might be helpful, and it was. I no longer felt run down or felt colds continuously coming on. It was a real boost to my immune system.

Many other supplements, such as Maximuscle Cyclone 1200 g Strawberry Size and Strength Shake Powder or USN Protein Dessert 454 g Vanilla Slow Release Night-Time Protein Forumla Dessert have Glutamine in them, but they don't give you enough.

If you're a serious trainer, you need around 15MG a day. Three scoops of Cyclone would only give you 10MG of Glutamine, and three scoops of USN Dessert Protein only gives you 8MG. So unless you want to drink loads of protein shakes, it's best to add a teaspoon or tww to this to your regular protein shake (depending on whether Glutamine is present).
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2 of 2 people found the following review helpful By PPS076 TOP 50 REVIEWER on 3 Sept. 2014
Size Name: 600 Grams Verified Purchase
Reason for buying:
I decided to buy this product because I had read from a number of reliable sources that taking Glutamine had numerous benefits and I wanted to experience them for myself. I purchased the Optimum nutrition brand because it is a very popular brand.

Benefits of Glutamine:
- Increases growth hormone levels by 400%
- Boosts the immune system
- Maintains muscle cell volume
- Increases muscle protein synthesis
- Prevents muscles from being broken down
- Speeds up wound healing and recovery (muscle soreness)

Mixing and Taste:
When I first tried the product by mixing 5g (tea spoon) with a glass full of water I found that it mixed reasonably well and tasted relatively sweet and there was a lot of it left inside the glass. I then found that mixing it with my protein shake completely dissolved it and there was none left inside the glass.

Results:
After taking 1 tea spoon (5g), 3 times a day with my protein shake I found that it made a positive difference to my muscle growth, strength and muscle fatigue during workouts. I also found that I had less illnesses (sore throats, colds, coughs etc) during the flu season (October to April) and generally felt better within myself.
Read more ›
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1 of 1 people found the following review helpful By Breeder on 7 Jun. 2014
Size Name: 1000 Grams Verified Purchase
I use/purchase a lot of Optimum Nutrition products and have confidence in them only when sealed (they normally are) - The Glutamine was unsealed and leaking powder!!!
I won't purchase again due to this problem. For all I know this white powder could be flour? talc? chalk? who knows? If it's unsealed DON'T TRUST THE CONTENTS
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Size Name: 600 Grams Verified Purchase
that glutamine is great .. the taste is unique ... order on time, everything was as it should and was told
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By Hp198 on 1 Aug. 2014
Size Name: 600 Grams Verified Purchase
Not sure if it's the power of the mind but I feel less achy and all around better for having this as part of my supplement regime. I mix a teaspoon with water, there is no scoop. The packaging was good with black tape around the lid. It does have an aftertaste but not too bad
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Size Name: 600 Grams Verified Purchase
Arrived on time and good value. Not sure if it is making any difference to workouts/results.
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By Max Barbosa on 22 July 2014
Size Name: 1000 Grams Verified Purchase
Excellent for after a rough workout, feeling less sore.
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