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Optimum Nutrition Glutamine Muscle Recovery Powder 600 g

by Optimum Nutrition
3.9 out of 5 stars  See all reviews (8 customer reviews)


RRP: 42.39
Price: 28.95 (4.83 / 100 g) & FREE Delivery in the UK. Details
You Save: 13.44 (32%)
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  • Optimum Nutrition's Glutamine powder contains 5 g of pure L-Glutamine per scoop
  • Glutamine is the most abundant amino acid in the body
  • Amino acids are key in rebuilding and the growth of muscle
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Rated 18 Not for sale to persons under the age of 18. By placing an order for this product, you declare that you are 18 years of age or over. This item must be used responsibly and appropriately.

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Optimum Nutrition Glutamine Muscle Recovery Powder 600 g + Optimum Nutrition Micronized Creatine Powder 600g
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Product Description

Product Description

Optimum Nutrition's Glutamine Powder contains 5g of pure L-Glutamine per scoop. Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Amino Acids are key in rebuilding and the growth of muscle. Glutamine Caps are formulated for rapid disintegration and maximum absorption.

Indications

L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.

Product details

  • Product Dimensions: 15.2 x 12.7 x 10.2 cm ; 717 g
  • Boxed-product Weight: 730 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
  • Item model number: ON-GP-060-01
  • ASIN: B002DYIZDK
  • Date first available at Amazon.co.uk: 26 Jan 2011
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 13,992 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Must Have for Serious Lifters 9 July 2013
Size Name:600 Grams|Verified Purchase
There's a lot of hype around Glutamine. The supplement industry tries to market this as a supplement that helps "muscles growth", and that's not necessarily true. Lifting heavy weights consistently (4-6 times a week) takes a real toll on your body. You can become susceptible to the effects of over-training, which includes: increased sickness, loss of sleep, feeling overly tired after exercising etc. This of course means that your muscles aren't growing, and in fact they could shrink. So Glutamine doesn't actually help your muscles grow per se, it helps stops the negative effects of over-training which hurt muscle growth. I've seen people on other websites complaining about Glutamine "not working" but they only exercise two or three times a week. For them, this isn't a necessity.

For those that work out four times a week or more, they need Glutamine to stop themselves from feeling run down or over-exerted. I was suffering from the symptoms of over-training, so I decided that additional Glutamine might be helpful, and it was. I no longer felt run down or felt colds continuously coming on. It was a real boost to my immune system.

Many other supplements, such as Maximuscle Cyclone 1200 g Strawberry Size and Strength Shake Powder or USN Protein Dessert 454 g Vanilla Slow Release Night-Time Protein Forumla Dessert have Glutamine in them, but they don't give you enough.

If you're a serious trainer, you need around 15MG a day. Three scoops of Cyclone would only give you 10MG of Glutamine, and three scoops of USN Dessert Protein only gives you 8MG. So unless you want to drink loads of protein shakes, it's best to add a teaspoon or tww to this to your regular protein shake (depending on whether Glutamine is present).
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3.0 out of 5 stars This arrives unsealed!!! 7 Jun 2014
By Breeder
Size Name:1000 Grams|Verified Purchase
I use/purchase a lot of Optimum Nutrition products and have confidence in them only when sealed (they normally are) - The Glutamine was unsealed and leaking powder!!!
I won't purchase again due to this problem. For all I know this white powder could be flour? talc? chalk? who knows? If it's unsealed DON'T TRUST THE CONTENTS
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5.0 out of 5 stars the best selller and price 7 Jun 2014
By Hristo
Size Name:600 Grams|Verified Purchase
that glutamine is great .. the taste is unique ... order on time, everything was as it should and was told
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2.0 out of 5 stars sealing 30 April 2014
Size Name:1000 Grams|Verified Purchase
this product suppose to be sealed but it wasn't same as other standard product , even optimum nutrition BCCA was sealed , they are from same company but how one is sealed and one is not sealed. i want to send it back and get 1 which is seal
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