- Paperback: 224 pages
- Publisher: Piatkus Books; New Ed edition (26 Oct 2000)
- Language English
- ISBN-10: 0749921706
- ISBN-13: 978-0749921705
- Product Dimensions: 24.2 x 18.8 x 1.6 cm
- Average Customer Review: 3.7 out of 5 stars See all reviews (11 customer reviews)
- Amazon Bestsellers Rank: 101,241 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.
About the Author
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition.
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Customer Reviews
Most Helpful Customer Reviews
97 of 98 people found the following review helpful
Format:Paperback
The best cookbook I have read, its primary concern is your health, yet none of the recipes compromise on good taste.
A useful introduction explains the importance of a healthy diet and how best to achieve this. Unlike many "healthy" cookbooks which use sugar, fatty meats, deep fat frying, and high gluten foods in recipes The Optimum Nurition Cookbook is solely focused on foods that do you good. Inspiring recipes with a smidgen of exotic ingredients combine to make wholesome meals with a little difference, which have you coming back for more.
Gone are the days when you force cereal down yourself at breakfast, and in comes the ultimate power breakfast - a fruit and seed yoghurt smoothie which takes minutes to make. Breakfast for me is now something to look forward to. The main course meals and desserts would impress any dinner party guest.
32 of 33 people found the following review helpful
Format:Paperback
This is a superb recipe book. It is easy to follow and the recipes I have followed so far looked just like the pictures! The food content codes really help ensure you eat a balanced diet.
The only disappointment is that there are nt enough vegetarian recipes but otherwise a splendid book, I have now bought four copies of it as friends keep taking mine!
10 of 10 people found the following review helpful
Format:Hardcover
Can't understand why anyone says that there aren't enough vegan recipes in this book - 3/4 of the recipes contained in it are vegan! The rest incorporate healthy animal produce and could easily be altered to include vegan or vegetarian ingredients instead. ALL of the ingredients are easily sourced in grocery stores & supermarkets. So the book is indeed for the whole family and anyone who wants to adopt a more holistic lifestyle. It contains excellent advice, is easy to follow and learn from and is beautifully presented with truly delicious & nutritious recipes for all.
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Most Recent Customer Reviews
Nothing I didn't already know!
The Optimum Nutrition Cookbook was a little disappointing for the following reasons; although the introduction is fairly interesting, the recipes themselves are are really nothing... Read more
Published 4 months ago by D. McAulay
The Optimum Nutrition Cookbook
love this book - plenty of mouthwatering receipes for food you can eat that not only tastes good but is also good for your health. Read more
Published 8 months ago by jancal
optimum nutrition handbook
Very interesting book, full of very useful info most of which is not universally known but could just help you feel on top form which if like me you never have, it is a revelation! Read more
Published 14 months ago by posh
"Food Glorious Food" is a better book.
I have several Patrick Holford books and bought this one at the same time as buying "Food, Glorious Food" to add to my collection. Read more
Published 16 months ago by Scotindevon
Delicious!
Being neither a vegetarian or vegan, myself and my family have taken full advantage of the ideas and recipes in this book. Read more
Published on 4 Feb 2004 by J. Gardiner
The Optimum Nutrition Cookbook
The book has excellent content, but unfortunately a large number of the recipes include fish. If you are Vegetarian or a Vegan, this will somewhat restrict the number of recipes... Read more
Published on 7 Feb 2003
Not an inspiring cookbook
I ordered this book full of excited anticipation, as I am a big fan of Patrick Holford and his outstanding nutritional expertise. Read more
Published on 1 Mar 2002 by loriesteve2001@aol.com
Probably a good cook book but not if you are a vegetarian!
I was disappointed in this book, having read and enjoyed the optimum nutrition bible,I felt that the author leads strongly towards a vegan diet. Read more
Published on 6 Sep 2000
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