Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

Quantity:

More Buying Choices

34 used & new from �0.21

Have one to sell? Sell yours here

Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance (Paperback)

by Edmund R. Burke (Author) "Whether you're a professional athlete or a "weekend warrior," you probably know what it's like to run out of steam during strenuous exercise ..." (more)

No customer reviews yet. Be the first.

Price:	�12.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 1 left in stock--order soon (more on the way).

Want guaranteed delivery by Wednesday, July 15? Choose Express delivery at checkout. See Details

16 new from �5.96 18 used from �0.21

Other Editions:	RRP:	Our Price:	Other Offers:
Paperback (Rev Exp)			Order it used

From fitness & cycling to camping & hiking, find 1000s of products in our Sports & Leisure store.

Frequently Bought Together

Customers buy this book with The Complete Guide to Sports Nutrition (Complete Guides) by Anita Bean

Price For Both: �23.38

Show availability and shipping details

This item: Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance by Edmund R. Burke
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Complete Guide to Sports Nutrition (Complete Guides) by Anita Bean
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

The Complete Guide to Sports Nutrition (Complete Guides)

by Anita Bean

5.0 out of 5 stars (13) �10.39

Muscle Book: New Edition

by Paul Blakey

4.0 out of 5 stars (12) �10.99

Nutrient Timing

by Robert Portman

5.0 out of 5 stars (2) �10.99

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

by Jonny Bowden

5.0 out of 5 stars (4) �13.59

Nancy Clark's Sports Nutrition Guidebook

by Nancy Clark

4.0 out of 5 stars (8) �9.56

› Explore similar items

Product details

Paperback: 304 pages
Publisher: Avery Publishing Group Inc.,U.S.; 2nd Revised edition edition (31 Jul 2003)
Language English
ISBN-10: 1583331468
ISBN-13: 978-1583331460
Product Dimensions: 23.4 x 15.3 x 2 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 455,664 in Books (See Bestsellers in Books)

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

Pure D-Ribose

www.essense-of-life.com Fibromyalgia sufferers feed and build your muscles with Ribose.

Optimalprint - Free Cards

OptimalPrint.co.uk Try Your Personal Online Printer! Order 10 A6 Cards for Free

BCAA Powder & Non-Powder

www.oneon.co.uk On Sale Now, Prices Start From �8 Reduce Muscle Loss, Fast Delivery.

Product Description

Product Description
Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.

Inside This Book (Learn More)

First Sentence
Whether you're a professional athlete or a "weekend warrior," you probably know what it's like to run out of steam during strenuous exercise. Read the first page

Explore More
Concordance

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

muscle recovery

human performance

electrolytes

Customer Reviews

There are no customer reviews yet. Create your own review

Video reviews

New feature! Amazon now allows customers to upload product video reviews. Use a webcam or video camera to record and upload reviews to Amazon.

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jsOnDisplayBlock { display: none; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; }

Customer Discussions

Beta (What's this?)

This product's forum (0 discussions)

	Discussion	Replies	Latest Post
	No discussions yet

Ask questions, Share opinions, Gain insight

Start a new discussion

Topic:

First post:

Prompts for sign-in

[Cancel]

Guidelines

Listmania!

The Top 20 Most Popular Weightlifting Books: A list by listmania-maniac
Become King of the Cage!: A list by Danny Boy
Bodybuilding books - The BEST! (updated for 2008): A list by C. YABRUDY

Create a Listmania! list

Look for similar items by category

Feedback

Would you like to update product info or give feedback on images?
I am the Author, and I want to comment on my book.
I am the Publisher, and I want to comment on this book.

Nancy Clark's Sports Nutrition...

What's the best diet for good health and athletic performance? In her... Read more
£13.99 £9.56

›Find similar items

More From Ed Burke

The Complete Book of Long Distance...

A guide to training for distance offers strategies and riding... Read more
£12.99 £7.79

Boys Smell

Lynx Africa Body Spray and After Shave Gift set

But we make sure they smell good...

›Discover male grooming at Amazon.co.uk

Treat Someone

With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

Where's My Stuff?

track your recent orders
view or change your orders in Your Account

Delivery and Returns

see our delivery rates and policies
thinking of returning an item? (See our Returns Policy)

Need Help?

Forgot your password?
Buy Gift Certificates.
still have questions? Visit our Help Pages

Your Recent History

(What's this?)

You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue Shopping: Top Sellers

The Girl Who Played with Fire by Stieg Larsson

4.5 out of 5 stars (75)�3.86

Breaking Dawn (Twilight Saga) by Stephenie Meyer

4.1 out of 5 stars (464)�6.49

The Girl with the Dragon Tattoo by Stieg Larsson

4.1 out of 5 stars (165)�3.99

The Host by Stephenie Meyer

4.2 out of 5 stars (84)�3.86


Amazon Home

International Sites: United States \| Germany \| France \| Japan \| Canada \| China

Business Programs: Sell on Amazon \| Fulfilment by Amazon \| Join Associates \| Join Advantage

Customer Service \| Help \| View Basket \| Your Account

About Amazon.co.uk \| Careers at Amazon


Amazon Home

International Sites: United States \| Germany \| France \| Japan \| Canada \| China

Business Programs: Sell on Amazon \| Fulfilment by Amazon \| Join Associates \| Join Advantage

Customer Service \| Help \| View Basket \| Your Account

About Amazon.co.uk \| Careers at Amazon