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I wouldnt necessarily recommend this book for everybody. I think it would be useful if you had some experience of meditating first. If you do have this experience, it cuts out a proportion of the book.
The reason why this is an excellent book is that if you are ready, the exercises are simple and powerful. I read this book in a day, i sat down for half an hour and bang, result. Now thats powerful.
It is not a perfect book, it is for the beginner, so you may find yourself skipping between sections. Those sections are there in case you doubt yourself; they help to give you practical advice and relay others experiences which is comforting.
Most people will not buy this book on a whim, if you seriously want to open to channel, this is the book to buy.
Good luck.
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