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Review
"These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance."--Publishers Weekly
"Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community."--Library Journal
"The concept of open-focused attention is useful and powerful. The authors of this practical and readable book explain what it is and teach you how to develop it. The techniques described in this book can make life fuller, more enjoyable, and more productive. I recommend it."--Andrew Weil, MD, author of Healthy Aging
"Dr. Fehmi taught me the power of cultivating full, relaxed attention in sports. I've used his Open Focus techniques in my work with NFL players, and I've shared this knowledge with other athletes and coaches. The attention exercises he teaches are applicable across all disciplines. I encourage you to read this book and apply it to your field of work or play."--Bob Ward, Director of Sports Science, former conditioning coach for the Dallas Cowboys
"Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague ofDr. Fehmi from the earliest days of brainwave-biofeedback research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book."--Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry
Synopsis
Claims that the way people pay attention in daily life can play a crucial role in their health and well-being, and offers eight essential exercises which can foster a calm, open style of attention that reduces stress and improves health.
"These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance."--Publishers Weekly
"Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community."--Library Journal
"The concept of open-focused attention is useful and powerful. The authors of this practical and readable book explain what it is and teach you how to develop it. The techniques described in this book can make life fuller, more enjoyable, and more productive. I recommend it."--Andrew Weil, MD, author of Healthy Aging
"Dr. Fehmi taught me the power of cultivating full, relaxed attention in sports. I've used his Open Focus techniques in my work with NFL players, and I've shared this knowledge with other athletes and coaches. The attention exercises he teaches are applicable across all disciplines. I encourage you to read this book and apply it to your field of work or play."--Bob Ward, Director of Sports Science, former conditioning coach for the Dallas Cowboys
"Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague ofDr. Fehmi from the earliest days of brainwave-biofeedback research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book."--Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry
Synopsis
Claims that the way people pay attention in daily life can play a crucial role in their health and well-being, and offers eight essential exercises which can foster a calm, open style of attention that reduces stress and improves health.
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85% buy the item featured on this page: The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body £20.01 |
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