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More About the Author
Product Description
Product Description
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.
Fast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation.
Kundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice.
The book contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer.
Also includes sections on the background and history of Kundalini yoga, getting started and dietary and beauty advice to stay healthy.
Black and white photographs and line drawings throughout illustrate the postures and techniques.
About the Author
Siri Datta, alias Julie Cuddihy, is a Kundalini Yoga teacher living in Brighton and teaching all over the South-East of England and parts of France, Spain and Turkey. She has just been invited to become one of the top teacher trainers at Sky UK, the principal IKYTA (International Kundalini Yoga Teachers Association) organisation in the UK.
Siri Datta studied Kundalini Yoga under Guru Dharam Khalsa and Darryl O’Keefe who run Sky UK.
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Customer Reviews
Most Helpful Customer Reviews
38 of 40 people found the following review helpful
Format:Paperback
I sometimes wonder if my heart is really open… how would I know if it was? Sometimes I feel so and sometimes...no. This wonderful book of yoga and human insight has helped me acknowledge control of my life and accelerate my own spiritual evolution with Kundalini yoga. I have done this and it works!
“Open your heart…” is a passionate introduction to techniques for living from the heart and an inspiring reference for people already using these teachings in their everyday lives. The author’s commitment to healing practices and Kundalini yoga shine from these beautifully illustrated pages. And it’s all down to earth.
The book is practical and easy to follow. Siridatta presents sections on yoga and health and living, including advice on diet and beauty, and sections on remedial yoga for addressing specific health conditions arising from the stresses of modern life. Far from withdrawing from struggle, Kundalini yoga seems to me to be very much for engaging with the world and meeting the challenges of living from the heart.
The bulk of the book is taken up with illustrated guidance through a wide range of yogic exercises. The photographs and drawings are clear and the instructions are methodical. In a section on the origins of Kundalini yoga, Siridatta explains how Kundalini yoga was brought out of secrecy in 1969 by her teacher - Master of Kundalini yoga, Yogi Bhajan. Siridatta seems to have an amazing drive to pass on this yoga; to give this yoga with integrity in whatever form you can receive it!.
I am someone who likes to learn the hard way and I say that whatever you are experiencing now; health or sickness, love or heartbreak, success or avoidance of success through “Open your heart…” you will find that you are in charge of your destiny and that Kundalini yoga is a means to steer a new course! This is the technology of angels!
This book is an action! Kundalini yoga accelerates effort like you wouldn't believe. Opening the heart and keeping it open takes courage and strength, I’ve found Siridatta’s inspiration and guidance to be a great gift in facing up to a larger reality. “Open your Heart…” offers a safe transformative path for living with love into the Aquarian Age.
7 of 7 people found the following review helpful
Format:Paperback
Having read the throrough review by Rawtiger I decided to purchase this book. I have an established Kundalini practice of approx one year and work with dvd's by Maya Fiennes, Ana and Ravi, Gurumkh, Gurutej and Mantra girl. I have read Maya's book and Gurutej's book on Kundalini. With each new book I discover new concepts and learn new things and my practice grows deeper. I instantly felt drawn into this book, it is warm and down to earth, easy to understand and I resonated with everything that Siri Datta discussed. It is a very comprehensive kundalini book which includes, philosophy, guidance, wisdom, kriyas, meditations, lifestyle guidance, diet advice and more. There are many photographs demonstrating exercises and mudras. Good bibliography and resources list too. I am so glad that I bought this book, I shall be accessing it regularly throughout my practice. Sat Nam.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
1 of 1 people found the following review helpful
From Kundalini Yoga to Feminine Spirituality
7 Feb 2011
Format:Paperback
Hi there! My name is Anaiya Aon Prakasha aka Siri Datta. Open your heart with Kundalini Yoga is still going strong and is an ideal book for beginners to Kundalini Yoga. Please check my new work out - Womb Wisdom: Awakening the forgotten and creative powers of the feminine. My new web site is www.wombwisdom.me and www.pilgrimageoflove.com
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