What does Tony Horton do to stay in peak shape in his 5th decade? He keeps his fitness fast-paced and fresh with targeted new workouts that get it done in 10 minutes. No time? In the time you've taken to read this, you could be well into a short little workout that will burn the fat, tone lean muscle, and sculpt your entire body! Now the clock is your friend - make that the second hand! 2 DVD's featuring 6 Fast, Fat Blasting, Body Shaping Workouts: Workout 1: ONE on ONE Lower Follow Tony's moves to firm and strengthen your quads and glutes. Workout 2: Plyo Intervals Dramatically enhance your athletic performance with this jump training workout! Workout 3: ONE on ONE Upper Define your shoulders, arms, and back with this upper-body blowout. Workout 4: Cardio Intervals Kick your metabolism into high gear with fat-blasting, high-intensity drills. Workout 5: Chest & Back Unique moves geared to get you strong FAST! Workout 6: Friday Night Arms Tony's favorite time-tested workout for strong, defined arms. Each workout is 10 minutes long (without warm up or cool down).