- Magnesium is one of the most abundant minerals in soft tissues and is a vital catalyst in enzyme activity, especially the activity of those enzymes involved in energy production.
- Magnesium functions in the conversion of carbohydrates, protein, and fats to energy.
- It also plays a role in the synthesis of the genetic material within each cell and removal of excess toxic substances.
- Poor magnesium intake affects all tissues, especially tissues of the heart, nerves and kidneys.
- Deficiencies of this mineral may interfere with the transmission of nerve and muscle impulses, causing irritability and nervousness.