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Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement
 
 

Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement [Kindle Edition]

Jarlo Ilano , Ryan Hurst , Andy Fossett , Rachel Honeyman , Amber Mira
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Product Description

Pain, discomfort, limited mobility - these issues are incredibly common amongst active and sedentary people alike. Whether you have a tendency to "throw out" your back, you have a nagging pain in your knee, or even if you just have trouble reaching overhead due to limited shoulder mobility - these issues are not just going to go away on their own. You have to address them head on.

In this collection of popular articles from our website, we cover the four most commonly troublesome areas:

- Spine
- Hips
- Shoulders
- Knees

You'll get an understanding of each area of the body, along with actionable steps to fix what's ailing you.

"The GMB Fitness team has always impressed me with their practical, systematic approach to exercise. Oiling The Hinges is just what I've come to expect from them; it's thoughtful, thorough and clever just like Jarlo, Ryan and Andy themselves."
- Al Kavadlo, Author of Stretching Your Boundaries

"This is an excellent resource, with detailed and easy to follow descriptions of why certain body areas may be giving you trouble, and suggestions on how to help them. GMB Fitness is my favorite company and this book is worth so much more than it's being offered for."
- Keira Newton, Master RKC, Z Health 3 Certified, Feldenkrais Certified, CK-FMS

"As a man who has battled tight hips, the advice and recommendations about hip mobility in Oiling the Hinges has helped tremendously. Definitely recommend for the fitness warrior who's starting to get along in years."
- Brett McKay, Art of Manliness

Product details

  • Format: Kindle Edition
  • File Size: 2552 KB
  • Print Length: 113 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00K7IX2U0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #135,915 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Five Stars 5 July 2014
By Dave B
Verified Purchase
Great guide to overcoming common physical problems!
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5.0 out of 5 stars High quality as usual from Gold Medal Bodies 22 July 2014
Verified Purchase
As you'd expect from GMB, this book contains really useful information and is well put together. The info is mainly pulled from their website so if you've not heard of their stuff, or aren't sure on whether to buy this, maybe check that out for a taster.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  6 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Good points on rethinking fitness 3 July 2014
By Christopher Edens - Published on Amazon.com
Verified Purchase
As a primary care physician, I saw a lot of people with injuries from exercise (usually too little followed by too much too quickly). GMB has some of the best evidence-based ideas on fitness today. I enjoyed this quick read and find their ideas about movement to be right on for addressing many of our fitness-related injuries today.
4 of 4 people found the following review helpful
5.0 out of 5 stars A superb resource of practical information. As far as ... 2 July 2014
By R. Donald - Published on Amazon.com
A superb resource of practical information. As far as I am concerned this stuff is essential reading, and essential practice.
4 of 4 people found the following review helpful
5.0 out of 5 stars A worthy read! 30 Jun 2014
By Sicob - Published on Amazon.com
Verified Purchase
These guys know there stuff! Insightful!
2 of 2 people found the following review helpful
5.0 out of 5 stars GMB staff produces the best content possible 3 July 2014
By Artur - Published on Amazon.com
As always, GMB staff produces the best content possible! I'm so greatful to be part of it! Thanks GMB for all the good work you provide us, all the AP!
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent resource for alleviating joint pain and immobility 4 July 2014
By Mike Massie - Published on Amazon.com
Verified Purchase
An excellent resource for preventing and alleviating joint pain and immobility through self-care methods. The book also includes links to videos that demonstrate the exercises the author suggests, which I found to be very helpful, and much more practical than illustrations. Definitely something you'll want to read if you're experiencing pesky joint issues from years of abusing your body.
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