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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
Lynne Robinson , Helge Fisher , Jacqueline Knox , Gordon Thomson
Average Customer Review: 4.6 out of 5 stars  See all reviews (35)
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Everything about this tome by the leading Pilates authorities is official, marking it out as a serious, in-depth guide to the fitness system which creates lean bodies through building muscle, tone and flexibility.Unlike many fitness books (including yoga), there is nothing superficial, glamorous or... Read More

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