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Walking rather than prolonged sitting offers significant health benefits; considerable weight loss ( 200kCals/hr at 4mph), disease prevention, cardiovascular improvements. Studies show that walking can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels.
Multi-function display ( Speed, Time, Distance and Calories Burned). The Office Fitness Treadmill is a purpose buit walking treadmill ( not a running machine), maximum speed 4mph which equates to a brisk walk requiring full arm swing. As with all Office Fitness products comes with one year warranty
The revised Walking Treadmill designed for steady indoor walking now uses a new quieter and more efficient electric motor. In addition, the space-saving 34cm runway offers the more practical option of a chair alongside offering variation between sitting, standing and walking. For most people this is more than wide enough for the natural walking gait but just to be sure, we advise marking out twostrips of tape, 34cm apart and observing whether the lines are crossed when walking and looking ahead.