These are the most frequently used words in this book.
ability
able
amount
best
better
between
blood
body
chapter
compass
control
country
course
cross
day
different
distance
does
down
drink
during
easy
effort
either
energy
enough
events
example
exercise
fast
fell
find
first
food
get
go
good
hard
heart
help
hills
hours
however
important
level
likely
long
longer
map
marathon
may
means
might
miles
mountain
muscle
need
number
often
orienteering
per
point
possible
race
racing
rate
rather
recovery
rest
road
route
run
runners
running
sessions
set
shoes
should
speed
start
sure
take
taking
team
terrain
therefore
time
top
trail
train
training
two
type
use
used
want
week
work
worth
year