This book is a logical, intelligent, thoughtful expose on the complete lack of scientific basis behind current attitudes and trends towards body weight, body image and the near-constant pursuit of a false, unattainable 'ideal' through dieting (in its many forms), drugs, etc. It is frankly disturbing to discover how self-regulated the diet industry is, how 'obesity experts' are defined by the NIH as 'those who run diet clinics' (and therefore inevitably have a massive conflict of interest), how the BMI has little more scientific basis than the old Insurance Tables did, how in many cases being more than 70lbs 'overweight' (i.e. more than the government guidelines say you should be) is significantly less detrimental to good health and longevity than being 5lbs 'underweight', how obesity is now the accepted face of discrimination in a supposedly 'sensitive' society, how, the more studies show that exercise rather than dieting is the key to good health and longevity, the more the 'professionals' focus on the extremes to capture sensationalistic headlines and keep the people oppressed by a false belief system and a false ideal.
Read this book. It will change your outlook on yourself, your perception of what is 'healthy', your attitudes towards food, your attitudes towards society. With any luck it will free you from the feelings of self-hatred and disgust and 'not good enough', constantly insisted upon by today's society.