I have a very weak back following spinal fractures 18 years ago, and have never settled to an exercise programme as they frequently hurt, and I also have a low boredom threshold & quickly get fed up!
I bought this chair 2 weeks ago & have used it 5-6 days a week since. The results are staggering. I have lost inches all over, toned up incredibly quickly & my back is stronger than it's been in years. I have used the basic workout dvd - just 20 minutes a day to get these visible results. Today I used the ultimate body work-out - it certainly is aerobic! - and I feel great. There is a further workout dvd, so plenty of choice for everyone, and I'm certainly not bored yet!
Most of the exercises are very simple & easy to pick up, although a couple are trickier & take some practice. I've found that they become easier as I get stronger & more used to them.
The chair itself is very sturdy, and while it's a bit fiddly, it does fold up & takes up very little room. Everything required is included in the pack apart from a yoga mat, but this is hardly essential, especially if you have a nice rug as I do.
Overall, I have found this to be a fantastic piece of equipment, with clear, easy to follow exercise programmes. It is incredibly motivating to see a difference immediately, and certainly spurs me on to continue! I am back in my *slim* jeans, all my clothes are looser, my back is stronger and straighter & my stamina is much improved. If I look this good after just 2 weeks, I can't wait to see how I look in another fortnight! My friends are all commenting on how good I look & I'm recommending the chair to everyone.