These are the most frequently used words in this book.
101
activity
affect
alcohol
american
amount
association
avoid
bar
beans
best
blood
body
breakfast
calories
carbohydrate
cause
change
chapter
check
child
choices
cholesterol
contain
control
cup
day
diabetes
diet
disease
drink
eat
eating
effects
exercise
fat
fiber
food
free
fruit
get
give
glucose
goal
good
grams
health
healthy
heart
help
high
hours
include
insulin
keep
less
levels
lose
loss
low
lower
may
meal
meat
medication
milk
minerals
need
nutrition
oil
oz
people
per
plan
protein
rd
risk
salad
saturated
see
serving
should
size
small
snack
special
sugar
supplement
sweets
take
time
tip
total
type
use
used
vegetables
vitamins
weight
work