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Nutrition: A Practical Approach Paperback – 1 Feb 2003


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Product details

  • Paperback: 344 pages
  • Publisher: Cengage Learning (1 Feb 2003)
  • Language: English
  • ISBN-10: 1861529082
  • ISBN-13: 978-1861529084
  • Product Dimensions: 1.9 x 22.2 x 28.6 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 421,416 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

Review

PART 1 THE BASICS 1. Nutrients, anti-nutrients, enzymes and water 2. The Macronutrients - carbohydrates, proteins and fats 3. Micronutrients - vitamins, minerals and trace minerals 4. Herbal remedies 5. Superfoods 6. The Balanced Diet, food energy values, contraindications & food myths 7. Food labels and conversion tables 8. Supplements 9. Nutrition for pregnancy & babies, athletes, the menopause & the elderly PART 2: DIETARY INFLUENCES AFFECTING BODY SYSTEMS 10. The Cardiovascular system 11. The Digestive system 12. The Endocrine system 13. The Lymphatic system and immunity 14. The Muscular system 15. The Nervous system 16. The Reproductive system 17. The Respiratory system 18. The Skeletal system 19. The Urinary and detoxification systems PART III - Putting it all together 20. The Practical application of nutrition therapy Glossary UK Web links for further study Useful addresses Further reading Index

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By MikKess on 20 Dec 2010
Format: Paperback
I find this a fabulous book. I like her clear style and the layout. Very easy to follow but full of important facts and figures.
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4 of 4 people found the following review helpful By K. E. Cheasley on 10 Jun 2009
Format: Paperback
An excellent book when you are first qualified as a nutritionist to help you explain things to other people.
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3 of 3 people found the following review helpful By Simon Forde on 5 Oct 2009
Format: Paperback Verified Purchase
I have just embarked on the ITEC Diet and Nutrition Diploma course and feel so much more confident regards passing now that I have this book.
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By Kipp on 5 Oct 2013
Format: Paperback Verified Purchase
Absolutely love this book. Practical, to the point, informative and in plain english. A must for anyone wanting to know more about the food we eat and what is is made up of.
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By Teresa Gould on 21 July 2013
Format: Paperback Verified Purchase
Great book, well set out, easy to read, covers everything you need to know about nutrition.
Only downside is the flimsy paperback cover, it's quite a big book and I've creased the cover already.
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