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Product Description
Product Description
From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback.
Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. Explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition.
Change what you eat – whatever your life stage – and improve your health forever.
About the Author
Lisa Hark PhD, RD, is a renowned medical nutritionist with over 20 years experience in nutrition counselling and promoting the benefits of healthy eating. She is Director of the Nutrition Education and Prevention Program at the University of Pennsylvania School of Medicine. Lisa lives in Philadelphia. Darwin Denn MD, MS, is a family doctor and award-winning nutrition educator. He is Director of Undergraduate Medical Student Education for the Department of Family and Social Medicine at the Albert Einstein School of Medicine. Darwin has practiced and taught Family Medicine in New York for over 30 years.
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Customer Reviews
Most Helpful Customer Reviews
29 of 29 people found the following review helpful
Format:Hardcover
Most of the books I've read on the subject of nutrition seem to try and make the subject more complicated than it really is, perhaps to justify their own existence. This book doesn'tdo that, which is why I bought it, read it regularly and find it indespensable.
Chapter One allows you to assess yor lifestyle and any need to make changes, giving practical guidance on how to make changes withot living on leaves and water.
Chapters Two and Three explain in straightforward, unpatronising terms, the good and bad qualities of food types, and allows you to understand how to follow a healthy diet based on your own understanding of nutrition.
Chapter Four looks at special dietary needs during specific stages of life, from babies and toddlers, adulthood, pregnancy, and old age. There's even a section for athletes.
Chapeter Five looks at weight control and gives solid, no nonsense advice on weight loss and management, with advice for the overweight as well as underweight.
Chapter Six expores how food can help against certain illnesses, including diabetes, migraine, respiratory disorders and cardiovasular disease.
Chapter Seven clarifies food labelling and helps you to shop smart and buy healthy food.
In all, this book is invaluable. Bu it and you'll never need another book on this subject again.
Chapter One allows you to assess yor lifestyle and any need to make changes, giving practical guidance on how to make changes withot living on leaves and water.
Chapters Two and Three explain in straightforward, unpatronising terms, the good and bad qualities of food types, and allows you to understand how to follow a healthy diet based on your own understanding of nutrition.
Chapter Four looks at special dietary needs during specific stages of life, from babies and toddlers, adulthood, pregnancy, and old age. There's even a section for athletes.
Chapeter Five looks at weight control and gives solid, no nonsense advice on weight loss and management, with advice for the overweight as well as underweight.
Chapter Six expores how food can help against certain illnesses, including diabetes, migraine, respiratory disorders and cardiovasular disease.
Chapter Seven clarifies food labelling and helps you to shop smart and buy healthy food.
In all, this book is invaluable. Bu it and you'll never need another book on this subject again.
14 of 14 people found the following review helpful
Format:Paperback
I bought this of amazon recently and I find it hard to put it down. It's very easy to read, Very informative and very interesting. I'm hoping to learn a lot from it.It would be great if like me you were thinking of studying nutrition and perhaps doing a course.Thanks
4 of 4 people found the following review helpful
Format:Paperback
This is a very comprehensive overview of food, eating habits, nutrition facts and a whole lot of other interesting facts!
This is not a diet book, so if you're looking for a set of rules to follow, you probably won't find that here.
The book does explain and describe a whole list of different diets but this is just a chapter and it is good as you can use it as a diet analyzer before you embark on any one of these diets.
However, the focus here is more on the quality of food, quality of life, facts about weight-gain & weight-loss.
In my personal opinion, this is a book every household should have. It's a 'how to' guide to healthy eating in all stages of life. Whether you read it cover to cover, jump through chapters or just open it occasionally for a quick reference, this is definitely a must have!
This is not a diet book, so if you're looking for a set of rules to follow, you probably won't find that here.
The book does explain and describe a whole list of different diets but this is just a chapter and it is good as you can use it as a diet analyzer before you embark on any one of these diets.
However, the focus here is more on the quality of food, quality of life, facts about weight-gain & weight-loss.
In my personal opinion, this is a book every household should have. It's a 'how to' guide to healthy eating in all stages of life. Whether you read it cover to cover, jump through chapters or just open it occasionally for a quick reference, this is definitely a must have!
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Most Recent Customer Reviews
Nutrition made easy
I bought this book to help me with a nutrition module, It is an easy read and gives you the basics, layout is eyecatching and easy to follow, over all a great book to start you on... Read more
Published 5 months ago by justjane
Nutrition for Health
Excellent book very easy to find the particular item you need. A most handy reference book which I would recommend
Published 10 months ago by Traveller
Nutrition for life
Nutrition for life is an excellent reference book. The format is logical with information easily located. Written in 'normal' everyday language. Read more
Published 10 months ago by Kay
Far more comprehensive than you'd expect.
I've got several DK books on various subjects and the format has been fairly similar. I would say they are all very user (and child) friendly, and give you a good (friendly and... Read more
Published 11 months ago by ric03
Very Informative and Easy To Understand.
I used this book (Nutrition For Life) in conjunction with a short course I was doing with the Open University called, 'Understanding Human Nutrition'. Read more
Published 14 months ago by Mr. P. Stefanovic
Basic Information
Altogether not a bad book, just in some places too basic. If you want more than 20 pages of information on the actual nutritional content of food this is NOT the book for you. Read more
Published 15 months ago by C. Elliott
Informative
This book is informative and not preachy. It describes in small snippets of information why some people need more calories and why others can't always eat certain things. Read more
Published 20 months ago by S. Ingoldby
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