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Product Description
Product Description
Take charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!
Eat better. Live longer.
- Learn how what you eat can affect more than 100 common ailments
- Discover rich sources of vitamins and minerals in foods at your supermarket
- Understand the difference between good fats and bad fats
- Get practical information on the benefits of antioxidants and phytonutrients in food
- Find out which food ingredients and additives to avoid
From the Back Cover
Take charge of your well-being, improve your health, feel younger, and live
longer
longer
The Nutrition Almanac offers you reliable information based on the latest
scientific discoveries as well as an expanded section on essential vitamins
and minerals and their amazing benefits. All the nutritional information
you need is here, so enhancing and maintaining good health is easy!
Eat better. Live longer.
Learn how what you eat can affect more than 100 common ailments
Discover rich sources of vitamins and minerals in foods at your supermarket
Understand the difference between good fats and bad fats
Get practical information on the benefits of antioxidants and
phytonutrients in food
Find out which food ingredients and additives to avoid
Inside This Book
(Learn More)
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback
This is an excellent resource on nutrition. I used it to develop a list of nutrients regularly depleted in the medical history of an Alzheimer's victim. It was the only source I found that summarized that information for a number of diseases. It's breakdown of the nutritional components of foods is also excellent.
8 of 8 people found the following review helpful
Format:Paperback
Arranged in such a way that it is easy to find specific topics. Information on each nutrient is concise and well presented. A good addition to any library, especially if you are interested in a healthier, more balanced approach to nutrition.
6 of 6 people found the following review helpful
Format:Paperback
i'm studying nutrition and found this a good reference to use within my course. Whist the charts at the back are a very good 'guide' there will always be new and updated and conflicting information around elsewhere which seems to be the nature of this topic. We know so much and yet so little. Good if you want to compare foods and learn more about their individual goodness! Bon appetit!
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