Good dance dvd as I was looking for an alternative to pump it up etc for less cheese. You do sweat alot but have fun at the same time, I would say you definatley need to be rather coordinated and into dance as the routines are verygood. The dancers are established in their own right, ie gem worked with Take That, Alexandra Burke, JLS etc and they all bring something good but different to the workouts.
The only critism is that a few of the moves aren't explained intime for the change of exercise and go very fast and that there are 2 abs workouts one short length and the 2nd is longer which could have been combining really. Overall though I really enjoyed sweating and dancing my butt off to this workout, I liked that fact all the members teach a section and with practice all moves can be done well. Gonna be using it alot for weight loss!