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I'm Not Good Enough (Pick Me Up Series) [Paperback]

Chris Williams (Author)

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This item: I'm Not Good Enough (Pick Me Up Series) by Chris Williams Paperback

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10 Things You Can Do to Feel Happier Straight Away by Christopher J. Williams Paperback

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Dispatched from and sold by Amazon.co.uk.
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This item: I'm Not Good Enough (Pick Me Up Series) by Chris Williams Paperback
This title has not yet been released.
You may pre-order it now and we will deliver it to you when it arrives.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
10 Things You Can Do to Feel Happier Straight Away by Christopher J. Williams Paperback
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 28 pages
Publisher: Darton,Longman & Todd Ltd (30 Sep 2012)
Language English
ISBN-10: 0232529183
ISBN-13: 978-0232529180

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Review

Fantastically clear…these books are such a great help! --Ruby Wax, comedienne & patron of Anxiety UK

Product Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

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