The NordicTrack E9.5 elliptical cross trainer is equipped with a 12kg (26.4lbs) flywheel delivering quiet action and a balanced spin and provides a choice of 22 digital levels of resistance. It is supplied with a 5" LCD backlit RaceTrack display providing feedback on time, speed, distance, incline, calories, intensity, pulse and RPM as well as offering 26 Personal Trainer Workouts (13 calorie and 13 speed). The machine is also iFit(R) Live compatible (module and subscription sold separately), which gives you access to countless interactive workouts powered by Google Maps. To make your workouts more comfortable it incorporates adjustable oversized cushioned pedals and soft touch upper body grips. It also features a music port for iPod(R) and the Intermix Acoustics 2.0 speakers.