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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
48 of 49 people found the following review helpful
Format:Paperback
Originally published in 1998, this book has been around awhile and stood the test of time. Who's it for? NORMAL people who have the desire to run and complete a marathon BUT also have other commitments that take up their time such as a family, job, etc. Don't have tons of time to train? This is your book. Need to get together a plan of attack? Keep reading.
The promise of the book is to that you'll be able to run 26.2 miles training just 4 days a week with no runs over 18 miles. It is based on a marathon class offered over the years at the University of Northern Iowa that touts a high success rate for 1st time marathoners. The book accomplishes this goal in sixteen chapters, one for every week of training.
Each chapter is cleanly divided up into 3 parts. Part one deals with the mental aspects of marathon training (which in my opinion is just as important as physical preparation when it comes to marathons), part two lays out the actual training program for the week, and the third part of each chapter contains advice and suggestions from people who have done the course and the program.
The book has a final 17th chapter which gives advice such as what to do after the marathon to make sure you recover well. Finally, the book ends with three appendices- one is a list of marathons to help you pick from, another on research that has been done on the program, and the last one a list of references and resources (always good to have those at hand).
All-in-all its a very COMPLETE book covering everything you can imagine about training for a marathon such as stretches, weight training exercises, nutritional advice, how to dress, and what shoes to wear.
Some practical bits: the 16 week training program does start you out running three miles, so in reality, you can tack on about another month or so of training to the 16 weeks in order to build up to the 3-mile starting point of the program. Along the same lines, pick a marathon that will be held no less than five months from the time you expect to start getting ready. And finally, runners suffering from plantar fasciitis might also want to check out The 5-Minute Plantar Fasciitis Solution. Good luck :)
The promise of the book is to that you'll be able to run 26.2 miles training just 4 days a week with no runs over 18 miles. It is based on a marathon class offered over the years at the University of Northern Iowa that touts a high success rate for 1st time marathoners. The book accomplishes this goal in sixteen chapters, one for every week of training.
Each chapter is cleanly divided up into 3 parts. Part one deals with the mental aspects of marathon training (which in my opinion is just as important as physical preparation when it comes to marathons), part two lays out the actual training program for the week, and the third part of each chapter contains advice and suggestions from people who have done the course and the program.
The book has a final 17th chapter which gives advice such as what to do after the marathon to make sure you recover well. Finally, the book ends with three appendices- one is a list of marathons to help you pick from, another on research that has been done on the program, and the last one a list of references and resources (always good to have those at hand).
All-in-all its a very COMPLETE book covering everything you can imagine about training for a marathon such as stretches, weight training exercises, nutritional advice, how to dress, and what shoes to wear.
Some practical bits: the 16 week training program does start you out running three miles, so in reality, you can tack on about another month or so of training to the 16 weeks in order to build up to the 3-mile starting point of the program. Along the same lines, pick a marathon that will be held no less than five months from the time you expect to start getting ready. And finally, runners suffering from plantar fasciitis might also want to check out The 5-Minute Plantar Fasciitis Solution. Good luck :)
58 of 60 people found the following review helpful
Format:Paperback
I bought this book because it described me perfectly, a non-runner. I had only run 6 miles max, very slowly, beforehand, but had recently been beset with a compulsion to run 26.2 miles. I have waited until I finished my first marathon to write this review, and finish I did, in 4 hours. This book doesn't focus on times however, in fact it discourages even contemplating them. Who wants to reach the 26.2 mile mark only to be disappointed with your time?? The goal of this training manual is to finish your first marathon, injury-free. And it works.
As a hard-headed Scot, I found the psychological training element (which makes up half the training) a bit funny and didn't take it seriously. My mistake. During the latter stages of training, I was struggling. I decided to re-read the psychological bits, and it really made the difference. So don't ignore the psycho-babble, it's important, and it works!
With this manual, anyone, young or old, fit or flabby, light or heavy-built can train for a marathon... and anyone can become a marathon runner. Buy it.
36 of 38 people found the following review helpful
Format:Paperback
Terrific. Easy to read. Sensible. Comprehensive. Answers all your questions, reassures you that you can do it, and is full of friendly, practical advice. Also contains a programme to get you into the state where you can start the real programme. If you're like me, 68, not run for 40 years, but now really want to do it, this is the book for you.
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Most Recent Customer Reviews
Great Program!!
This book really does do what the title says! Just read the introduction and take it from there. I started on the pre-training pprogram and saw results after the first few... Read more
Published 5 days ago by Miriam L Barnwell
You CAN do it!
AS a true "non-runner", the title of this book really appealed to me. I was training for a 10K at the time and decided to celebrate my 40th birthday by running the London Marathon... Read more
Published 29 days ago by Patty
Non runners marathon trainer book
Geat book for motivation at the start of training. its a gt confidence boost. Easy to dip in and out of. Highly recommend it
Published 2 months ago by Ann
Buy it read it and read it again
This is a different type of book, it stimulates anyone to run and
Enhances the cognitive abilities to reach a running mind set required for distance running. Read more
Enhances the cognitive abilities to reach a running mind set required for distance running. Read more
Published 5 months ago by Docrunner
This book works - practical and motivating
I chose this training manual to help me prep for the 2011 London Marathon. I looked at quite a few other books and even bought another one first, but this is the one that I found... Read more
Published 6 months ago by Richard Butlin
Superb book
I bought this book about five months ago before as part of my prep for my first marathon. I did that marathon last week in under 4 hours and this book certainly helped. Read more
Published 7 months ago by Mr. P. Clifford
Disappointing
I used to run 10 KM last year; so decided to buy this book to train myself for a half marathon. I really don't know how many pages I skipped... Read more
Published 7 months ago by Melike
It does what it says!
This book is ideal for those wishing to train for a marathon - or indeed any distance of race. I like the way that the information is laid out - and it isn't too technical. Read more
Published 8 months ago by A. Littlewood
Mission Accomplished
Just before Christmas I hit the 100kg mark (a fraction under 16st) and I decided I had to do something about it... Read more
Published 11 months ago by Cupid Stunt
Wonderful experience
This is really wonderful book for anyone who is seeking for a unforgettable experience. Finishing the marathon and receiving medal was one of the most memorable parts of my... Read more
Published 12 months ago by Osvaldas
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