Start reading No More Sleepless Nights on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Try it free

Read books on your computer or other mobile devices with our FREE Kindle Reading Apps.

Share your own customer images

No More Sleepless Nights [Kindle Edition]

Peter Hauri (Author), Shirley Linde (Author)

4.3 out of 5 stars See all reviews (3 customer reviews) |

Digital List Price:	�10.74 What's this?
Print List Price:	�11.99
Kindle Price:	�7.74 includes VAT* & free wireless delivery via *Amazon Whispernet*
You Save:	�4.25 (35%)
Unlike print books, digital books are subject to VAT.

Length: 304 pages
Don't have a Kindle? Get your Kindle here.

	Amazon Price	New from	Used from
Kindle Edition	�7.74	--	--
Hardcover	--	--	--
Paperback	�8.15	--	--
Show # more paperbacks
Show fewer paperbacks
Audio, CD, Abridged, Audiobook	--	--	--

Product Description

There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.

From the Author

many languages
Thanks to our readers for all their wonderful comments. They might be interested in knowing that No More Sleepless Nights has now been translated into many different languages.A tape on relaxation techniques by Dr. Hauri is also available. There will be a book No More Snoring available in January. Shirley Linde

See all Product Description

Product details

Format: Kindle Edition
File Size: 4885 KB
Print Length: 304 pages
Page Numbers Source ISBN: 0471149047
Publisher: Wiley; Rev Sub edition (31 Mar 1990)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B000YIWY98
Text-to-Speech: Enabled

Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)

Amazon Bestsellers Rank: #202,784 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Would you like to give feedback on images?

More About the Authors

Discover books, learn about writers, and more.

Shirley Motter Linde

Peter Hauri

Tag this product

(What's this?)

Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items.

Customer Reviews

5 star

4 star

3 star

2 star

1 star

3 reviews

4.3 out of 5 stars

Write a customer review

Most Helpful Customer Reviews

19 of 19 people found the following review helpful

A must-read for any insomniac! 11 Oct 1998

By A Customer

Format:Paperback

I highly recommend this book to anyone who suffers from insomnia. Dr. Hauri gives you all the facts about what could be causing your sleeping problem. He covers the effects of diet on sleep, including certain vitamins and minerals that promote sleep; the effect of exercise on sleep - how the amount and timing of activity is important; and how you might be upsetting your natural sleep cycle (you may be sleeping too much!) and how to reset this clock. Also, did you know that you may be conditioned to not sleep when you go to bed? He covers the Bootzin technique of overcoming this bad habit of bedtime-induced stress and anxiety.

He discusses medical problems that might be contributing to your insomnia and when to seek a medical professional. He explains why sleeping pills are not a good long term solution and how to kick this potentially dangerous habit. He gives you relaxation techniques to help you manage your stress all day long.

For any of you who were contemplating whether or not to seek treatment at a sleep disorders center, Dr. Hauri explains when it is time for you to seek this kind of help. He also covers what goes on in a sleep lab and what they will be monitoring.

Dr. Hauri gives you all the facts about sleep so YOU can be your own sleep investigator. Easy to read and understand. Highly recommended!

Thank you,Dr. Hauri, for helping me to feel so much more rested and refreshed.

Comment |

Was this review helpful to you?

Yes

11 of 11 people found the following review helpful

Basic overview including areas covered by bood 20 Feb 1998

By A Customer

Format:Paperback

The book 'No More Sleepless Nights' is an excellent overall book on sleep disorders. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety.

One of the most useful suggestions is the empirical and very sensible use of sleep logs to moniter your sleeping patterns, in aid of diagnosing possible factors leading to poor sleep. Once you have an idea of what may be causing your sleeping problems, the book gives detailed information on how to possibly remedy the situation. This includes topics such as relaxation techniques, excersise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. Overall the book is very good, concise and well written, coming from two leading expert MD in the sleep disorders field. The main message you are left with from this book is - don't be scared of insomnia. Highly recommended.

Comment |

Was this review helpful to you?

Yes

A Goodnights sleep 18 Dec 2010

By em

Format:Paperback

I thought this book was great, if you suffer from a a poor sleeping pattern sometimes common sense is what we need to use. This books has lots of great ideas. I bought it for friends as soon as I finished reading it. It isn't a miracle and yes you do have to change your habits but certainly worth it for a good nights sleep.

Comment |

Was this review helpful to you?

Yes

› See all 3 customer reviews on Amazon.co.uk

Write a customer review

Would you like to see more reviews about this item?

› Go to Amazon.com to see all 36 reviews

Were these reviews helpful? Let us know

Popular Highlights

(What's this?)

The truth is that for an insomniac the longer you stay in bed, the worse you will sleep; the worst thing you can do is to try hard to sleep; and whether you sleep or not tonight probably won't make much difference in how you perform tomorrow. &quote;

Highlighted by 26 Kindle users

But don't forget this. No matter what you do during the night-whether it is reading, watching TV, or listening to music, do not let yourself oversleep the next morning. Get up at. the same time that you usually do. Even if you read one night until 6 A.M., you must get up at your normal time, even if it is 6:30. Otherwise, your body will simply learn to read all night and then sleep all day. &quote;

Highlighted by 21 Kindle users

One of the first things we tell patients in our program is to cut down on time in bed. &quote;

Highlighted by 20 Kindle users

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }