- Paperback: 192 pages
- Publisher: Avery Publishing Group Inc.,U.S. (25 May 2000)
- Language English
- ISBN-10: 0895299240
- ISBN-13: 978-0895299246
- Product Dimensions: 22.8 x 15.2 x 0.9 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 311,093 in Books (See Top 100 in Books)
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Product Description
Product Description
Drawing on clinical and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines their causes, and details her revolutionary approach to quashing them through diet modification, exercise, and stress reduction.
Inside This Book
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First Sentence
Few people have not suffered from headaches. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Few people have not suffered from headaches. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
34 of 34 people found the following review helpful
Format:Paperback
Having suffered from headaches for almost all of my life I happened across this book while looking for some self help information. Whilst I was sceptical of this type of book I thought it would be worthwhile reading it, mainly as a last resort.
The content was a little repetitive but very logical and made absolute sense to the lay person.
After two weeks of following the diatary recommedations I noticed a subtle difference in the pattern of headaches and now 6 weeks later I am 90 percent clear.
From having headaches daily to being almost totally clear in such a short time is absolutely fantastic and a total relief, not only from the actual welbeing point of view, but also from the concern that I had in taking asprin day after day and the potential damage that could be done as a result.
I cannot recommend this book enough and have forwarded it to my GP for his use with other patients.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
10 reviews
26 of 27 people found the following review helpful
It really works
26 Sep 1999
Format:Paperback
This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.
29 of 31 people found the following review helpful
My doctor was wrong!
25 Sep 1999
Format:Paperback
My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...
16 of 17 people found the following review helpful
It is a good book,it appeals to reader's intellegence .
22 Sep 1999
Format:Paperback
"No more headaches, no more migraines" is a good reading not only for those who suffer headaches. The book is an honest one and it doesn't promise an instant cure.It is an appeal to a reader's intellegence.I like the style this book is written in. It is a modest one, it let the solid argumentation speak for itself
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