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Wii Fit (Wii)
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- Platform: Nintendo Wii
- PEGI Rating: Unknown
- Media: Video Game
- Item Quantity: 1
Nintendo Wii Fit with Wii Balance Board. Videogame peripherals of the past sometimes put focus on the feet instead of the hands. From the Power Pad from the days of the Nintendo Entertainment System to the dance mat used in the Dance Dance Revolution series, gamers the world over have used their walking sticks for more physical gameplay experiences. But nothing that preceded it can compare to Wii Fit and the Wii Balance Board, turning the living room into a fitness centre for the whole family.
The active-play phenomenon started by Wii Sports now spreads to your whole body thanks to Wii Fit and the pressure-sensitive Wii Balance Board, which comes bundled with it. Used together players will experience an extensive array of fun, dynamic and surprisingly challenging activities, including aerobics, yoga, muscle stretches and balance oriented games. The focus of these activities is towards providing a "core" workout, a popular exercise method that emphasizes slower, controlled motions, but it's the fun approach to fitness of Wii Fit that will keep players hooked on fitness for years to come.
The primary tenet of Wii Fit is balance. Your centre of balance, the point between your left and right sides when you stand upright, has a lot to do with your health. Those without an even centre of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. This is where the Wii Balance Board comes in.Similar in appearance to a step aerobics board, the Wii Balance Board is much, much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, able to measure weight and register pressure accurately when placed on a variety of flat surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the Wii Fit software as well as the board's amazing ability recognize individual players by their weight alone.Getting Started: Create a Profile
Before you jump into doing exercises and activities, youll start by creating a profile. This is done easily and intuitively by simply choosing a Mii, entering your height and age information, and doing a few quick tests that will serve as a baseline for your new Wii fitness regimen. These tests are:
- BMI Check: BMI, or Body Mass Index, is a measure of body fat based on height and weight that is the standard used by agencies such as the World Health Organization and the National Institute of Health. To check your BMI, youll enter your height then stand on the Wii Balance Board and let it read your weight.
- Wii Fit Age: After youve checked your BMI, youll do a basic balance test and find out your current Wii Fit Age. This basic balance test measures how well you can control your left and right balance. Based on the results, youll be assigned a Wii Fit Age.
Once you have created your profile it's time to have some fun. Wii Fit features four main categories of exercises to choose from: Strength Training, Aerobics, Yoga and Balance Games. Wii Fit will guide you through the first three with the help of your own virtual personal trainer, while the balance games offer variety and fun to help keep you engaged and excited about your fitness goals. In addition, as you spend time exercising, youll earn Fit Credits that unlock additional exercises and activities within your favourite categories that will allow you to continue to push yourself. See more detail on the four categories below:
- Strength Training: Put your strength to the test with muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Triceps Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.
- Aerobics: Get your heart pumping with fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run.
- Yoga: Work on your balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.
- Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.
Because keeping fit is an ongoing process, Wii Fit also tracks the activities you do the most and puts them into your Favourites category. With this information players can note exercises and activities that they are strong in, as well as others that may need to improve at. Some of the ways players can use this information for are to:
- Keep tabs on your daily progress with easy-to-understand graphs and charts. Using your personal profile, you can set goals, view a graph of your BMI results over time, see how many Fit Credits youve earned, check your Wii Fit Age and even enter exercise time youve done outside of Wii Fit. Its all about coming back and exercising a little every day, and the personal profile makes tracking your daily progress simple and easy.
- Quickly check your Wii Fit Age and BMI without even putting the game in the console by going directly to the Wii Fit Channel.
- Allow up to eight family members can create their own profiles in Wii Fit. On the profile-selection screen, everyone in the family can see each others recent BMI progress and Fit Credit total. This will allow families to have a friendly competition to exercise and get fit.
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Top Customer Reviews
We got ours last week and apart from being perhaps a wee bit awkward to set up - mostly in the configuring the balance board to the console; the instructions on this aren't the best - but once it was up & running, it was a dawdle.
You have to load in personal details like your age & height but this is easily done with your normal Wii remote. There is emphasis on your balance & centre of gravity and is the starting point for your assessment. This made me think of the Alexander Technique which is considered to be the best 'thing' for posture improvement etc. A few fun games later & this thing has you sussed. It then gives you the once over for weight, height etc and presents you with the final reading. I had no problems with either the BMI or the weight it gave me. Both of these were in keeping with my last gym assessment.
I am a member of a ladies 30-min gym which concentrates mostly on muscle tone so my cardiovascular exercise is not what I would like it to be. I don't really have enough self-discipline to go out running or swimming etc which was one of the main reasons for getting the Wii Fit. I still thought I was of ok fitness though..... until I got on the darn thing!!!Read more ›
If you are considering the Wii Fit because you want to lose some weight, or tone up, or improve your fitness, then I can say without fear that this WILL provide you with all you need to achieve your goal. Whatever your current activity level, Wii Fit has something to help you improve.
I was concerned that perhaps this would be a 'token gesture' of a fitness game. It isn't. This is the real thing and Nintendo should be congratulated on not just throwing out a quick fitness gimmick, but on taking the time to really cover all aspects of fitness.
Not only have I used this every day, but I wake up looking forward to my next shot! I spend time working on my posture and balance - which is built into some great games but which are also very insightful, and a bit of an eyeopener. The Balance Board is so well created that, in seconds, it was able to tell a friend of mine that he slouches, has terrible posture, and explained exactly what he was doing wrong, and how he could correct it. It was absolutely bang on.
I then spend time doing some aerobic activity, like jogging, hula hoops (great for the hips, thighs, and bum), and step dance. This lot will have you sweating every bit as much as a trip to the gym. But it's great fun too!
I can then spend some time on toning up with the help of my personal trainer. And to cool down, I do some yoga... something I have never even considered before but which I'm enjoying. The board is so sensitive that it really ensures you achieve the correct technique.Read more ›
Apparently I am obese, I find that strange though? Whenever I look in the mirror I am a toned Adonis?
The first game fired up, I had chosen Hula Hooping, I followed the program instructions (How hard can this be anyway) and started gyrating like a 70's disco diva. The first hoop thrown to me bounced off my head as I continued to gyrate like a man possessed. This is where the Wii's only problem is. You see it was at that time that the postman arrived, I have no idea what he thought but he rang the doorbell, I answered, he coughed and said "One to sign for" and legged it, laughing all the way.
Yoga is especially fun, although it does need to come with a warning, although they say to leave plenty of space around you for the exercises, they do not mention that should you lose your balance doing the "Hunter/Archer" stance, you have a high probability of falling over and careering across the living room as if you caught your leg in your trousers trying to put them on.
There are so many things you can do with this, the board is excellent to use and while you may get bored with exercising you will always have that elusive high score to beat that will keep you motivated like any good game. Jogging on the spot never struck me as a particularly difficult exercise however trying it at home has proved a very worthwhile activity that takes quite a bit of effort and one of these days I WILL catch that Mii!Read more ›
Most Recent Customer Reviews
A highly addictive and worth while product not only does it provide fun for the family but it also gets everyone active. Read morePublished 21 days ago by sean boland
Arrived reasonably quickly, works well (although I have only had it for two days so far), so at the moment, can't complain and very happy with product.Published 2 months ago by niecey
Must be honest we loved it when it first came out, and since (as in normal January keep fit purchases) the board has been placed behind the tv, gathering dust.Published 5 months ago by Cj Fenney