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Can shower with it but not swim.
Hi yes I do quite a bit of spin and have a bike so always attach it to my ankle
Hi Alice, It all depends on how active he is or how active he wants to be! Also the Band must be worn all day to monitor your activity correctly! Basically it monitors Calories, Steps and Sets Goals for the day and also tells the time! It's a great buy, but an expensive waste if he isn't going to use it!
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