- NightWave (TM) Sleep Assistant helps people fall asleep more easily.
- For people who experience common insomnia due to stress, restless thoughts, feelings of agitation, or jet lag.
- Silent, completely natural, non-invasive, and requires no headphones, wires or masks.
- Less expensive, less risky, and more supportive of overall health than prescription sleep medications.
- Safe and effective for all ages. Recommended by Dr Chris Steele on ITV This Morning
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Product Description
Do you have trouble falling asleep? solve your sleep problems - naturallynightwave sleep assistant eliminates tossing and turning and helps you fall asleep naturally. you get the rest you need to feel great in the morning.how does nightwave work?nightwave silently guides you in a pre-sleep relaxation session in the privacy of your own bedroom. it?s like having your own personal sleep coach.nightwave projects a soft blue light into your darkened bedroom. the "luminance" of the light slowly rises and falls. you lie with eyes open and synchronize your breathing with the wave of soft light as its movement becomes slower and slower. after a short time, nightwave shuts off and you roll over and fall asleep. and unlike sound machines, the soft light does not disturb others. if you currently take prescription or over-the-counter sleep aids, the money you spend on just one co-pay gives you years of sleep assistance with nightwave because the only thing you refill is batteries.why does nightwave work?nightwave works so well because it quiets the mind and relaxes the body. with nightwave, a gentle focus on an external cue gives you an escape from the overactive mind. nightwave provides your active mind something gentle to focus on. nightwave takes the thought and anxiety out of the sleep hygiene and relaxation techniques taught by clinical psychologists.nightwave calms the body by activating the relaxation (parasympathetic) branch of the nervous system. it does this using the only non-drug method known, deep breathing. this ancient relaxation technique was first validated in western science by dr. herbert benson from harvard medical school in the 1970s. proper breathing also reduces the levels of the stress hormone cortisol in the blood which makes way for the secretion of melatonin. clinical research shows that melatonin and cortisol possess an inverse relationship to one another. dr. andrew weil md says that proper breathing is the master key to vibrant health.
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Customer Reviews
Most Helpful Customer Reviews
29 of 30 people found the following review helpful
I was dubious about buying this product because of the £45 price tag - but as a long term sufferer of chronic insomnia i'll try anything for a decent nights sleep. Hypnosis CDs and other relaxation aids have never been particularly useful to me and I assumed that at this price this item must be pretty good. However, I was disappointed when it arrived and found it to be a small plastic box made in China that takes one 9V battery (it comes with the battery) with a little blue plastic window for the light to shine through. To make up for its disappointing first impression it boasts 5 modes: a 3 min bedroom flashlight, a 7 min normal sleep mode (the light wave you breathe to), a 7 min mood softener heartbeat (the blue light pulses like a heart), a 25 min sleep mode (the same as the normal sleep mode but longer) and a 30 min `mood' light for a romantic setting.
Well i think this is a bit silly and an attempt to sell this item as some fancy multi purpose wonder. Unless a 3 minute torch and romantic light is what you are after, its likely that these other uses wont be of much interest to you. The pulsing heart beat i'm not sure about yet...Having said that, the blue light is very pretty and is very calming - much nicer to have on than a normal bedside light if you cant sleep.
As a sleep aid, one of the problems i'm finding with this product is keeping my eyes open to focus on the blue light as it fades in and out. I'm tired but wired when i go to bed at night and keeping my eyes open to focus on something is really difficult - (although i cant sleep when they are closed). I'm also finding the way the light fades in and out a bit jerky which is irritating to breathe to. However, these things do take practice, time and patience so i am not going to right it off yet and will continue with it as much as possible for now.
I personally think this product is a bit of a gimmick and my advice would be that if you are new to sleeping problems, shop around for alternative relaxation aids like hypnosis CDs, herbal therapy, self help books etc first as these will all be cheaper and better products to begin with. However, if you have a chronic sleep problem like myself and are desperate to find something that works, perhaps shop around and see if you can find this item cheaper somewhere else - unless you are happy with a £45 price tag. At the end of the day, what doesn't work for some people may work for others and if this product gives you a good night sleep its worth its weight in gold.
Good luck and let me know how you get on if you do purchase it - i'd be interested to know how this works for others.
Well i think this is a bit silly and an attempt to sell this item as some fancy multi purpose wonder. Unless a 3 minute torch and romantic light is what you are after, its likely that these other uses wont be of much interest to you. The pulsing heart beat i'm not sure about yet...Having said that, the blue light is very pretty and is very calming - much nicer to have on than a normal bedside light if you cant sleep.
As a sleep aid, one of the problems i'm finding with this product is keeping my eyes open to focus on the blue light as it fades in and out. I'm tired but wired when i go to bed at night and keeping my eyes open to focus on something is really difficult - (although i cant sleep when they are closed). I'm also finding the way the light fades in and out a bit jerky which is irritating to breathe to. However, these things do take practice, time and patience so i am not going to right it off yet and will continue with it as much as possible for now.
I personally think this product is a bit of a gimmick and my advice would be that if you are new to sleeping problems, shop around for alternative relaxation aids like hypnosis CDs, herbal therapy, self help books etc first as these will all be cheaper and better products to begin with. However, if you have a chronic sleep problem like myself and are desperate to find something that works, perhaps shop around and see if you can find this item cheaper somewhere else - unless you are happy with a £45 price tag. At the end of the day, what doesn't work for some people may work for others and if this product gives you a good night sleep its worth its weight in gold.
Good luck and let me know how you get on if you do purchase it - i'd be interested to know how this works for others.
1 of 1 people found the following review helpful
I purchased a Night Wave in desperation after several years of what I thought was insomnia. At £44 I was very disappointed with this small plastic box with a light inside. When you're desperate to sleep you will pay a high price and hope for the "cure". However, I used it for several nights and found it difficult to do the breathing to the light going on and off and not once did it help me to nod off. The device is massively over priced and in my case didn't help at all. I seem to have a delayed sleep phase syndrome - meaning I can fall asleep reasonably ok but not until 3 or 4am. I am still hoping to find something to help me overcome this problem so its back to the Melatonin and Zopiclone for me. Incidentally a price tag of £9.99 would be more realistic for the Night Wave.
3 of 5 people found the following review helpful
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I haven't got on very well with this item yet, but will go back to it again, as did a previous reviewer.
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