I will start by saying I'm a male in my twenties. I work in a stressful office environment and having a cigarette for me is that quick fix and a moment to escape the office. This spray for me is absolutely right. However it may not be right for some of you, to find out, please read on. Apologies for the lengthy review but I hope what I said can help you.
My Experience:
Activating the spray, by a three movement mechanism, then spraying it three times to engage the canister is very straight forward, do not be put off by reviews saying otherwise. Read the instructions closely and anyone can do it. When you first spray it into your mouth, it is a bit of a shock. You can instantly taste the mint, but it does burn a little. Do not let this put you off, if you are of strong constitution, like a little spice in your meals you'll be fine. It takes about a minute or so to work, but when it does you actually do notice it. All of a sudden I felt awash with a good feeling, I felt relaxed, I even weirdly smiled to myself at almost feeling refreshed. I have a minty taste in my mouth. I can still smell my aftershave. I haven't had to go outside into the cold and rain. If you use smoking to get out of the office/workplace, you could suggest to your employer because you are trying to stop, "do you mind if I step outside to do this while I get used to it?". Furthermore, the cannister looks classy, black with a carbon fibre effect label. It's minimal and doesn't look out of place on my desk next to my car keys and phone.
Who Should Use Caution?:
I will advise this isn't for everyone. It is ideal for those of us who need the quick, hard fix. However other people who are more dependant on smoking, and need a constant supply, this may not work for you. You are limited to 2 sprays every hours, that's roughly 1.5 cigarettes an hour. If you smoke more than this consult your doctor for advice. I would also suggest people who may struggle with the concept of the spray, the directions or the hot taste should also avoid it. This may include the elderly, the young or those with poor judgement as over using the spray will make you feel terrible.
Many thanks for reading and I hope what I've said has helped you make the right choice. Good luck on stopping smoking, it's one of the best things you can do.