I usually work out to yoga videos, but needed a change to keep my motivation going. I tried this DVD after reading the other reviews and found it to be a brilliant experience. I haven't done ballet since I was in junior school, but did remember some of the movements and really enjoyed all of the programme.
The thing that has struck me the most is how quickly this programme tones up the body, without strain and the time to complete it flies by. I would recommend this to anyone, as the exercises are controlled and you only need to do as much as you feel comfortable with.
The DVD features of selecting contemporary or classical music are a must, as is the ability to select the exercises according to areas of need, to create your own individual programme.