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The New Wellness Workbook (Paperback)

by John Travis (Author), Regina Sara Ryan (Author)

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Product details

Paperback: 384 pages
Publisher: Celestial Arts; 3rd edition (1 Jul 2004)
Language English
ISBN-10: 1587612135
ISBN-13: 978-1587612138
Product Dimensions: 25.4 x 20.3 x 3 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 616,629 in Books (See Bestsellers in Books)

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Product Description

This classic text in the wellness field has been thoroughly revised and updated with the latest findings, and streamlined for a more simple and succinct presentation. Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. As well as presenting a comprehensive self-assessment, The New Wellness Workbook includes hundreds of exercises and ideas to help you take control of your health and happiness.

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	85% buy the item featured on this page: The New Wellness Workbook �27.00
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