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The New Wellness Workbook
 
 

The New Wellness Workbook (Paperback)

by John Travis (Author), Regina Sara Ryan (Author)
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Customers buy this book with Wellness Index: A Self-Assessment of Health and Vitality by John Travis

The New Wellness Workbook + Wellness Index: A Self-Assessment of Health and Vitality
Price For Both: £33.99

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Product details

  • Paperback: 384 pages
  • Publisher: Celestial Arts; 3rd edition (1 Jul 2004)
  • Language English
  • ISBN-10: 1587612135
  • ISBN-13: 978-1587612138
  • Product Dimensions: 25.4 x 20.3 x 3 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 616,629 in Books (See Bestsellers in Books)

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Product Description

Product Description

This classic text in the wellness field has been thoroughly revised and updated with the latest findings, and streamlined for a more simple and succinct presentation. Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. As well as presenting a comprehensive self-assessment, The New Wellness Workbook includes hundreds of exercises and ideas to help you take control of your health and happiness.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The New Wellness Workbook
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The New Wellness Workbook
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Wellness Coaching for Lasting Lifestyle Change
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