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The New High Protein Diet: Lose Weight Quickly Easily and Permanently
 
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The New High Protein Diet: Lose Weight Quickly Easily and Permanently (Paperback)

by Charles Clark (Author), Maureen Clark (Author)
5.0 out of 5 stars See all reviews (9 customer reviews)
RRP: £7.99
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Frequently Bought Together

The New High Protein Diet: Lose Weight Quickly Easily and Permanently + The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle + The Ultimate Diet Counter
Price For All Three: £15.57

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Product details

  • Paperback: 320 pages
  • Publisher: Vermilion; Revised edition edition (5 Jul 2007)
  • Language English
  • ISBN-10: 0091917336
  • ISBN-13: 978-0091917333
  • Product Dimensions: 19.8 x 12.6 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (9 customer reviews)
  • Amazon.co.uk Sales Rank: 1,476 in Books (See Bestsellers in Books)

    Popular in these categories:

    #19 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
    #24 in  Books > Health, Family & Lifestyle > Self Help > Practical & Motivational
    #59 in  Books > Health, Family & Lifestyle > Health Issues

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Product Description

Product Description
To lose weight quickly, easily and permanently, you don't need- superhuman willpower; endless hours to prepare complex low-calorie recipes; to live on cottage cheese and lettuce. By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. The "New High Protein Diet" is packed with hundreds of delicious, easy-to-prepare recipes and is for anyone who loves good food, but craves a slimmer waistline!

About the Author
Dr Charles Clark is an international authority on diet and diabetes, with specialist clinics in London and Edinburgh. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds Doctorates in Medicine, Surgery and Science.

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Customer Reviews

9 Reviews
5 star:
 (9)
4 star:    (0)
3 star:    (0)
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1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (9 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
93 of 100 people found the following review helpful:
5.0 out of 5 stars Less than a week on this diet and 8lbs lighter, 3 Sep 2007
By Kevin Strachan (Baku, Azerbaijan) - See all my reviews
(REAL NAME)   
I cannot commend this book enough. In September of last year I tried the previous revision of this book. It was my first attempt at dieting as I, like most people, loved my food but as I was now in my thirties I could no longer eat anything I wanted without taking exercise and feel no effect. My waistline had grown steadily from a loose 32" to a really tight 34" (effectively 3 sizes) within around a 3 year period and I didn't want to go up another waist size and start making excuses about my double chin.

I got some good scales and borrowed the book from a friend who said it would work as it did for him. I weighed 14 stone at the end of September. The next day I stocked up on the food I needed and commenced my diet. I noticed daily waitloss instantly and by the middle of November I weighed 12st 5lbs. I had a couple of business trips away in between these times and didn't stay on the diet every day. But that's the beauty of this because you don't have to punish yourself as it's effectively a 24hr diet.

You can have a carb fix and be bad some days if you want and the next couple of days be good and you'll still notice the difference. And by being good I don't mean eat cardboard and lettuce leaves, you can have cream of chicken soup for lunch, big juicy steaks for supper and the best bit, bacon and fried eggs for breakfast. All this and I could finally get into those jeans and that shirt that I couldn't look good in before and I felt fantastic. The added bonus here is that I could go out at night with friends regularly and still have alcohol (wine or spirits) and have a great time with them whilst still losing weight.

I hadn't been watching what I've been eating since last November and steadily gained weight from eating all those carbs again and weighed in at 13st 8lbs on Monday last week so I decided to give the new book a go together with the cookbook. I have really gotten into it again and cut out most of the carbs completely. I weighed myself this morning and I'm under the 13st mark! 12st 13.4lbs. I've lost more than 8 lbs in less than 7 days. I knew this would work again but I was truly astonished at the speed of the weight loss this time around and I can go another couple of weeks on this and hopefully reach my target of 12st.

Get this book and it will work for you. You have to abstain sometimes and I have virtually no willpower, but believe me, once you see the results you won't mind and it'll all be worth it. It's the best thing for under a tenner I have ever bought.
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19 of 23 people found the following review helpful:
5.0 out of 5 stars It worked for me!, 10 Feb 2009
By Bob M "Bob M" (North East England) - See all my reviews
This works. I lost 35lbs in three months and it has stayed off. More importantly I've never been hungry in that time. Surprisingly I've never felt full or bloated either. This purchase was to replace my original book that I gave away to a friend.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars High Protien Diet, 13 May 2009
By Sandra S. Rigney - See all my reviews
(REAL NAME)   
Excellent and easy to understand. So easy to follow , I lost 16lbs in 5 weeks. Losing weight has never been so easy!!!!
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Most Recent Customer Reviews

5.0 out of 5 stars New High Protein Diet
If you really want to lose weight then this is the book for you.
Please read the initial chapters first, to understand why previous diets you have tried have failed. Read more
Published 13 days ago by Dawn Banks

5.0 out of 5 stars Best I've Read
I've tried for ages to lose weight and finally realised after this reading this book why it was so hard. Everything I did was wrong. Read more
Published 1 month ago by Lesley Parsons

5.0 out of 5 stars Best Diet Book Ever
Wish this book had been around, or I had found it years ago. If it suits you it's brilliant. I am one pound off losing a stone and will carry it on as a lifestyle as it actually... Read more
Published 1 month ago by Ms. A. D. Whitehorn

5.0 out of 5 stars Dieting Made Easy!
I orginally had this book in 2005 and started on the diet.
Everything is set out and explained in a detail and there are lots of recipes too! Read more
Published 2 months ago by S. Williamson

5.0 out of 5 stars A new lease of life!!!
At the age of 50 I was 9st 5lbs at 55 I had piled on the weight until at 57 I was over 11st. I tried every weight watching club and diet you could think of and nothing worked... Read more
Published 2 months ago by Lorna Edney

5.0 out of 5 stars Good diet book
I have tried a number of diet books over the years and the weight has not stayed off. This is easy to use and unlike the Atkins Diet does allow some carbs, so you never get any... Read more
Published 3 months ago by K. Lloyd

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