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The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle

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The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle [Paperback]

Dr Charles Clark (Author), Maureen Clark (Author)

4.0 out of 5 stars See all reviews (13 customer reviews)

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Product details

Paperback: 304 pages
Publisher: Vermilion (1 May 2003)
Language English
ISBN-10: 0091889707
ISBN-13: 978-0091889708
Product Dimensions: 19.3 x 12.4 x 2.3 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (13 customer reviews)

Amazon Bestsellers Rank: 3,451 in Books (See Top 100 in Books)
- #16 in Books > Food & Drink > Quick & Easy Meals
- #53 in Books > Food & Drink > Diets & Healthy Eating > Diets
- #66 in Books > Society, Politics & Philosophy > Social Sciences > Sociology

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Product Description

Pride Magazine

"the perfect companion for anyone on a high-protein, low-carb diet"

Book Description

Full of recipes that are easy and delicious, this is the companion cookbook for anyone on a high-protein-low-carb diet

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Customer Reviews

13 Reviews

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3 star:		(2)
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4.0 out of 5 stars (13 customer reviews)

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140 of 142 people found the following review helpful:

4.0 out of 5 stars The New High Protein Diet Cook Book, 2 Jun 2003

Lottie (Hants. UK) - See all my reviews

This review is from: The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle (Paperback)

This is an excellent book full of delicious and simple recipes.It has helped me to lose nearly 2 stone and far more easily than any other diets that I have tried, because I have rarely felt hungry.
This book is nice and easy for the British market. Many of the books in this area are American, so you have to convert all the measurements which I find too much hassle.The ingredients are all found in our supermarkets
The meals are perfect for all the family (I just add rice etc for them)
It would however have been nice to have had a few pictures of the recipes.

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83 of 84 people found the following review helpful:

5.0 out of 5 stars Diet? What diet?, 21 May 2003

By A Customer

This review is from: The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle (Paperback)

I am always doubtful of cookbooks that don't have any pictures. Despite the fact that there's nothing to drool over when you've a spare moment, it's always nice to know what the end product should look like! However, I was so determined to succeed at this diet that I bought the book nonetheless. The book covers recipes for just about every eventuality from breakfast thru to vegetarian cookery. The recipes are almost ridculously easy to follow and the end results are fantastic. For example, the watercress soup is so delicious I'm in danger of existing on a diet consisting of only that. It's difficult to imagine you're on a diet when the food is this good, and I would heartily recommend this book to anyone following a low carb diet.

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69 of 71 people found the following review helpful:

5.0 out of 5 stars Wow! Call this a diet??, 26 May 2003

By A Customer

This review is from: The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle (Paperback)

Bought "The New High Protein Diet" book first to learn how the diet works (and it does..having lost a stone in 2 months, plus, more to the point, several inches!)

Having worked through most of the recipes in the first book, I purchased "The New High Protein Diet Cook Book" a month ago to add variety to the diet. The recipes in the cook book are fabulous. Wide ranging, simple to follow, from "Quick-and-easy" meals to "Sunday Lunch", so far all the recipes have been really tasty and not what you would expect to be eating whilst dieting!

Highly recommended.

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Most Recent Customer Reviews

4.0 out of 5 stars High-protein, low-hydrocarbon diet
This book doesn't have any nice glossy pictures, but it's crammed full of useful recipes that don't take long to prepare. Read more

Published 6 months ago by Gillian Hodges

4.0 out of 5 stars Lots of easy healthy recipes
Decided to go on a low carb diet and bought this book looking for inspiration on what to eat. So far lost about a stone and never felt too hungry. Read more

Published 7 months ago by Mr. R. Norris

3.0 out of 5 stars Would have liked pictures!
A good book but I would have preferred a book wioth pictures- I should have looked at that before. Also not great vegetarian options if you can't afford meat all of the time!

Published 11 months ago by Curly

5.0 out of 5 stars No waffle
Gets straight to the point. Quick bit about the diet then straight into the recipes / menus.. all with the Carb count. A great little resource. Highly recommended.

Published 12 months ago by MrBanana

5.0 out of 5 stars Sensible diet regime
Having explained our metabolism in layman's terms and how too much carbohydrate overwhelms our fat burning process, the author then clearly sets out the concepts and advantages a... Read more

Published 16 months ago by Plumtree

4.0 out of 5 stars good book
I found this book to be ok and had lots of ideas. I would have prefered a few picturs and colour, to keep my interest/tempt me to make the meals.

Published on 22 Feb 2010 by M. Fisher

5.0 out of 5 stars Good Book
A very good book with lots of recipes from ones that take a long time to quick easy ones if you don't have time to spare. Following the book is easy and would recommend.

Published on 28 Jun 2009 by D. Bangura

4.0 out of 5 stars Don't judge a book by its cover
My wife has tried numerous recipes from this book and they have all been really delicious. It is not a fancy looking book and doesn't have pictures but nevertheless it is a great... Read more

Published on 30 Jan 2009 by Mr. Raymond C. H. Hodgson

3.0 out of 5 stars Not For Everyone
Beware. Not everyone on a low carb diet will find these recipes particularly low carb. There are many that include onions and flour (both have a very high GI). Read more

Published on 5 April 2004 by Peri Urban

1.0 out of 5 stars vegetarians leave now!!
I have been following the South Beach diet with some success but I was getting bored of the very limited vegetarian suggestions so decided to try a low carb cook book. Read more

Published on 22 Jan 2004

› See all 13 customer reviews on Amazon.co.uk

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