- Paperback: 176 pages
- Publisher: Vermilion (24 July 2003)
- Language English
- ISBN-10: 0091894581
- ISBN-13: 978-0091894580
- Product Dimensions: 18.9 x 1.5 x 23.5 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 177,170 in Books (See Top 100 in Books)
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Product Description
Book Description
Dietary advice tailored to the key life stages that will dramatically improve your health, fitness and longevity
Product Description
Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet. (20030109)
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Most Helpful Customer Reviews
4.0 out of 5 stars
A good find...,
By orangebear (london) - See all my reviews
This review is from: The New Eat For Life: A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation (Paperback)
I bought this book over a year ago and it sat collecting dust for almost a year. I picked it up the other week as I was desperate for inspiration for some healthy eating tips and recipes...and discovered a fully laid out 4 week eating plan for weight loss! It is just what I needed, and the recipes are really good - fairly easy and TASTY - even my husband is impressed! Following on from the weight loss plan there is a weight maintainance plan, and also lots of info on exercising etc. Also a good section on different types of foods, their benefits and drawbacks and how much of them we should be incorporating into our diets at different times in our lives - teens have different needs from OAPS etc. It's not rocket science, but it's well packaged information for those lacking the inspiration to get themselves out bad eating habits. I can see this being a book I will return to again and again.
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