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New Body Plan [Kindle Edition]

Rosemary Conley (Author)
3.0 out of 5 stars  See all reviews (1 customer review) |
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Product Description

Product Description

Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!

Product details

  • Format: Kindle Edition
  • File Size: 837 KB
  • Print Length: 274 pages
  • Page Numbers Source ISBN: 0099441640
  • Publisher: Cornerstone Digital (28 Feb 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B004M8S47W
  • Text-to-Speech: Enabled
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #33,138 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Good but dated 14 May 2011
Format:Kindle Edition
I lost a lot of weight on Rosemary's Hip & Thigh diet 10 years ago and decided to return to one of her plans to loose some weight I gained recently. There's no doubt her principles work, whichever one of her plans you go for.

My disappointment with this book/plan is that it is so dated. Rosemary always had a tendency to be a bit stuck in the 70s and 80s and this is particularly obvious in this diet plan. The recipes such as Beef & Orange Curry or Grapefruit Wobble are just too old fashioned for my tastes. Having looked at her more recent books, they don't seem much better. She needs to team up with a sensible chef such as Nigel Slater and come up with some more innovative, modern meal ideas to keep dieters interested.

My one other small point is that many of the ready meal suggestions she makes [for lunchtime sandwiches etc] no longer exist. It is possible to work out what else there is that fits into her 'less than 4% fat rule' - but if this book is still available to buy at full price [as it is] then she should keep it up-to-date and relevant.

I have lost approx 2lbs a week on this plan and it's easy to follow. I do feel hungry sometimes [but I wouldn't be dieting if I didn't overeat, so I'm bound to] and I do get bored with the food options - but the plan sets down some good basic principles and once I reach my target weight, I will follow her guidelines to stay slim.
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1 Whats New about the New Body Plan? 2 Dispelling the Metabolism Myths &quote;
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