- Paperback: 272 pages
- Publisher: Arrow (3 Jan 2002)
- Language English
- ISBN-10: 0099441640
- ISBN-13: 978-0099441649
- Product Dimensions: 19.2 x 12.8 x 2.4 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 487,377 in Books (See Top 100 in Books)
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Product Description
Book Description
Change the way you look and feel with Rosemary Conley's NewBody Plan - the safe and effective way to a new you!
Product Description
Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme! (20011221)
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
I can recommend this book and way of healthy eating to anyone who has tried everything else. It is simple to follow, lots of choice and even if you are not a cook, there are plenty of simple but tasty meals to make and especially if you have a busy life or eat on the go. The breakfasts are simple and varied from cereal to cooked, lots of lunch choices and evening meals which could be shared with the family. There are even puddings and treats. The programme still requires willpower and exercise but it is so manageable it is inspiring.Some of the products may not be available any longer as this was originally published a few years ago but you can easily work around it as there are so many choices.
1 of 1 people found the following review helpful
I brought this book a while ago, and have never done anything with it as I am an avid original Hip and Thigh dieter. Having lent my books to a friend, I have decided to have a look at this book. After reading it, I am somewhat finding it quite similar to her new book - but there are more recipes and of course no colorie counting. I am hoping that this works as well as her original Hip and Thigh.
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