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New Atkins For a New You
 
 
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New Atkins For a New You [Kindle Edition]

Eric C. Westman (Author), Stephen D,Volek, Jeff S Phinney (Author)
3.5 out of 5 stars  See all reviews (57 customer reviews) |
Digital List Price: £7.16 What's this?
Print List Price: £7.99
Kindle Price: £4.94 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Book Description

A new form of the bestselling Dr Atkins diet - over 2 million copies sold - updated for the 21st century with more flexibility and broader menu options

Product Description

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits:- More flexibility in what you eat- Allows you to include carbohydrates in your diet- Trains your body to burn fat for energy rather than banning fats altogether- Includes more options for vegetarians, vegans and those who want to limit their meat intakeThis breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
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More About the Authors

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Jeff Volek
Jeff Volek
Stephen D. Phinney
Stephen D. Phinney
Eric C. Westman
Eric C. Westman

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Customer Reviews

Most Helpful Customer Reviews
58 of 58 people found the following review helpful
Format:Paperback
After trying original book many years ago, very interested in the new approach. For someone starting for the first time the first chapters look at the medical aspects etc, which I found very heavy.

Then you get onto the actual method of eating (diet) which is very similar but now a wider range of vegetables etc are allowed which make the whole concept more enjoyable.

After three weeks lost 16 lbs so very impressive.

Comments: The Diet chapters could be simplified with easier , visual aspects, I ended up typing out relevant info.

The carb element of vegetables does really surprise you, once in the swing it is very simple, you don't get hunger pangs, and start enjoying this new way of eating.

You need to be a person who likes protein though. Overall really pleased with diet and I am sure this will change my way of eating for the future. Good Luck, and your in for some surprises on your weight loss ( do use the scales to weigh rather than guess)
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36 of 36 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
The diet works. I've been on it for 10 weeks and have lost 24lb. The book itself is a typical diet book with too much filler in (verbal carbohydrate?) but quite readable. The only thing to watch for if you buy it is that the book is written for the US market, and their food labelling is different; US carb figures include fibre. The book therefore tells you to deduct fibre from carbs to get 'net carbs'. If you're in Europe you mustn't do this because the labelling is different, and this could dramatically reduce your weight loss.
The Atkins website has a useful forum which is also a source of support and information.
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123 of 127 people found the following review helpful
Format:Paperback
Having tried a few diets before - and been put off by the Atkins in the past (due to stories about smelly side effects) - i wasn't sure about trying this at first.
But its much more flexible than i thought and there's more variety than i thought i'd be allowed. Plus as someone who doesnt want to just eat slabs of meat all day every day this book gives much more scope for alternatives and veggie options so its much more useful for an ongoing, everyday diet than the standard Atkins stuff.
I've definitely seen the results - and would recommend to anyone who's considered Atkins in the past but been put off by the limitation and meat-focus of it.
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Most Recent Customer Reviews
didnt like it this time round
much less enjoyable then the first book, much less motivating and i recomend the new diet revolution (orange book) whole heartiedly instead of this book. Read more
Published 9 days ago by Mr. A. Hussain
Prefer the Dukan Diet
bought this and the dukan diet book, and by far the dukan diet is the best - also a bit warry of the atkins diet from negative comments you hear about the potential risks with... Read more
Published 1 month ago by Diana2012
Not the best Atkins book
I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight. Read more
Published 2 months ago by Jodi-Hummingbird
Amazon should not be selling this as a Kindle book
The content itself is fine - my review is for the kindle version. I bought it despite some of the other reviews on the site about the Kindle edition on the basis that Amazon had... Read more
Published 4 months ago by Gooner Gal
Kindle version poorly formatted, cuts off essential content
I can't speak to the effectiveness of this diet, but I would discourage buying this Kindle edition because it is poorly formatted and cuts off essential content, such as the net... Read more
Published 6 months ago by Eva-Maria
Good book but Kindle Edition misses the most important pages
I find the new Atkins approach very usefuland much less restricting than the "old way" and bought the kindle edition after reading the reviews on the book. Read more
Published 7 months ago by MLawson
not as good as the old one!
I am a big fan of this diet - and the book explains really clearly how the diet works - but with not as much passion as Dr A did it in his original! Read more
Published 7 months ago by Nicky
Changed my life
This book is a must ready, it has changed my life and I have never felt so good. Lost two stone in 7 weeks ans am loving this new way of eating and living.
Published 7 months ago by pmurray53
Comprehensive and compact
This book being an updated version of Atkins diet, I rate it 9/10. I found that a lot of things have changed since I read the previous version from i think the year 2000. Read more
Published 9 months ago by tesha86
New Atkins for the New You
Highly recommended for those who want to shed a few pounds or more than a few pounds. Easy to follow and shows great results fast! Read more
Published 11 months ago by Diane
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Popular Highlights

 (What's this?)
&quote;
consume 20 grams (0.7 ounces) of Net Carbs each day, which will come primarily from foundation vegetables. &quote;
Highlighted by 7 Kindle users
&quote;
subtract the number of grams of dietary fibre in whole foods from the total number of carbohydrate grams. &quote;
Highlighted by 5 Kindle users
&quote;
Tip: For a Carb Counter that provides total carbs, Net Carbs and other nutritional data for hundreds of foods, go to www.atkins.com/Program/FourPhases/CarbCounter.aspx. &quote;
Highlighted by 5 Kindle users

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