If you know Coach Dan John at all, then you will know that what he writes is worth reading. You might have seen the online download "From The Ground Up". This book, derived largely from his posts on Tnation and so on, is a compendium packed full of no-nonsense information. It is very well-written, every section has something you can implement, and his focus on old-fashioned hard work is just what we need as an antidote to much of modern so-called fitness writing. But more than this, the lessons in the book are I feel universal, and the subtitle is not at all pompous or pretentious. The lessons contained in this volume are applicable to so much of life. I had a copy rushed to me from the US, and cannot recommend it too highly. As a companion to Marty Gallagher's "Purposeful Primitive" and the books by Pavel Tsatsouline, this book is in good company. Add in Frank Forencich's "Play as if your life depends on it" and I think you are set. Together, they are all you really need to get informed, get motivated, and get stuck in. As for this book, it's probably a shame that a lot of people looking into training works will pass it by, settling instead for a generic weight training guide that will just be more of the same old nonsense that keeps getting recycled. Buy this one instead and find out about all the new old school stuff that works!