Product Description
This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of your life: from helping you change your negative beliefs, to building rapport and influencing others, to taking charge of the direction your life is taking. Take your understanding of NLP to the next level, and reap the benefits.
Neuro-linguistic Programming Workbook For Dummies includes:
Getting Your Mindset Right with NLP
Setting Sound Goals
Recognising Your Unconscious Values
Recognising How You Distort Thinking
Developing Personal Rapport
Managing Your Emotions and Experiences
Changing Habits and Modeling Success
Recognizing What Works
Adapting Language with Metamodeling and the Milton Model
From the Back Cover
Neuro–linguistic Programming is a powerful system for positive personal change, and with this workbook the authors of the bestselling Neuro–linguistic Programming
For Dummies show you how to reap its benefits. Packed with practical exercises and worksheets, you′ll discover how to kick–start the process of increasing your self–awareness, challenging your beliefs, and finding greater personal power so you can take control of your present and take action to shape your future.
Discover how to:
Assess your thought patterns and develop a positive mindset
Communicate confidently and effectively
Build rapport
Manage your emotions
Break away from bad habits
Set goals and achieve success
Quick refresher explanations.
Step–by–step procedures
hands–on practice exercises
Ample workspace to work out problems
Tear–out Cheat Sheet
A dash of humour and fun
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