I'll divide this review into two sections. One for those who are completely new to Nell's approach (and haven't tried the first video), and the other for those of you who have brought her other video.
1. If you've tried Nell before- then you will definitely enjoy this one. Remember doing peak energy (which I loved, by the way), and thinking- what a good workout, but wishing it was slightly more varied (and more merciful ;) ? Well then this video is for you. It is slightly less intensive,(you'll stilll sweat buckets though) with less 'running', and more fast walking/ crouching. And as a bonus, there are punches in this one which is good if you like tae-bo. the bum section is more varied and more effective, as is the stomach section. The arm toning, however, is much easier and I was slightly dissapointed about that- but you can easily skip it and replace it with the peak energy arm section and then switch again! the location is more glamorous and somwhat refreshing , and Nell's body is better than ever! And the instructor actually smiles more..if you like that.
2- If you're new to Nell Mc Andrew working-out, then i'll outline the routine:
- 10 minute warm up, (and if that doesnt warm you up, then nothing will!)
- 40 minute routine, a mixture of running on the spot, star jumps, punching movements (lots of these) whilst walking/marching, and knee bends. will get you sweating, but with breaks in the right places.
- 20 minute toning. first half is resistance work, i.e arm toning which you can do with/without weights. suits beginners.
then next half is press ups/sit ups, bum toning and cool down.
Like I said, this is a thorough workout which is as effective as it is enjoyable.