- Paperback: 234 pages
- Publisher: St Martin's Press (1 Dec 2000)
- Language English
- ISBN-10: 0312975910
- ISBN-13: 978-0312975913
- Product Dimensions: 17 x 10.6 x 1.8 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
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Amazon Bestsellers Rank:
487,484 in Books (See Top 100 in Books)
- #49 in Books > Health, Family & Lifestyle > Diet & Nutrition > Special Diets
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More About the Author
Product Description
Review
"I recommend "NeanderThin "to anyone interested in losing weight, lowering blood pressure and serum cholesterol, controlling diabetes, and improving overall health and fitness." --from the Foreward by Michael R. Eades, M.D., coauthor of "Protein Power"
"The definitive book on eating!...Excellent." --A reader from California
"Outstanding...I got the book, lost weight, gained health, and passed the word on to friends." --A reader from Michigan
"The definitive book on eating!...Excellent." --A reader from California
"Outstanding...I got the book, lost weight, gained health, and passed the word on to friends." --A reader from Michigan
Product Description
Discover the diet that's been worth for thousands of years!
In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.
Read NeaderThin and you'll discover:
How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight
How a high-calorie, high-fat diet can actually make you leaner
Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more
Becoming Neander-Fit, a five-week exercise plan to complement your new diet
Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream
In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.
Read NeaderThin and you'll discover:
How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight
How a high-calorie, high-fat diet can actually make you leaner
Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more
Becoming Neander-Fit, a five-week exercise plan to complement your new diet
Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
48 of 51 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book will revolutionise all those who read it. We all agree that we should eat good food rather than junk food - yes? The question then becomes what are good foods? The only answer to this question is those foods we have evolved to eat. Its as simple as that. This book gives a great intorduction to these ideas and points out the errors in our western diet. I can not reccommend it too strongly - buy it and change your life.
53 of 58 people found the following review helpful
Format:Paperback
Wow, what a great book. What a way to become healthier and leaner. I tried all the diets the experts tell you and gained more weight then ever eating fat free foods. Why? Is it something else that makes a person fat and not fat content in foods? The answer is here. I eat a variety of foods now and even added things I usually did not eat. I cut out some items that I missed originally but I do not miss now. Simplify your life and habits, read this book and be happy.
2 of 3 people found the following review helpful
Format:Hardcover
This book is amazing, it changed my and my girlfriend's life. Written from perspective of someone who cured himself from many modern health problems, it strongly influenced our lives. And if you search the internet, you are likely to find more success stories like this. This book is about something called a "Paleo Diet". But it also explains step by step, why this way of eating is right. It is very well written and down-to-earth with no unnecessary scientific terminology.
It is better buy than "The Paleo Diet" by Loren Cordain. I honestly recommend this book to anyone, after reading this book your life may change for better only.
It is better buy than "The Paleo Diet" by Loren Cordain. I honestly recommend this book to anyone, after reading this book your life may change for better only.
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