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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Paperback – 1 Jan 2009

32 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Rodale Press; Reprint edition (1 Jan. 2009)
  • Language: English
  • ISBN-10: 9781594868108
  • ISBN-13: 978-1594868108
  • ASIN: 1594868107
  • Product Dimensions: 15.2 x 2 x 22.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (32 customer reviews)
  • Amazon Bestsellers Rank: 142,800 in Books (See Top 100 in Books)

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Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

17 of 17 people found the following review helpful By pembedata on 9 Aug. 2010
Format: Paperback Verified Purchase
I bought this book for my mum who has been recently diagnosed with diabetes and had a very high blood glucose levels. She heard about this book from another patient and was keen to give it a go. She has been on this new lifestyle for over a month now and her blood glucose hasn't gone above 6 considering she already reduced significantly the dose of her current medication. Although she snacks a lot during the day, she has lost weight and feels really good.
She was feeling a bit concerned initially that this new lifestyle would take away from her the fun of eating out with friends, however Dr Barnard recommends certain meals from the most popular cuisines, so we've been able to enjoy meals out with her without feeling isolated or left out.
My mum has adapted a lot of the meals and is following the principles from Dr Barnard's cook book to suit her taste. She is also discovering a lot of new foods she hadn't tried before and is quite inventive in preparing her own food. She still cooks for all of us,however doesn't show any interest in eating or even tasting the "wrong" foods.
As the results from Dr Barnard's eating habits are observed very quickly, that is such a strong motivator for my mum that she is doing the right thing and will be able to stop medication eventually altogether!
I recommend this book to anyone who wants to take control of their illness through nutritional changes. It really works!
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13 of 13 people found the following review helpful By Ian W on 11 Nov. 2010
Format: Paperback Verified Purchase
A very convincing book. Very similar to the Mcdougall Plan. BUT, if you buy this don't buy The Reverse Diabetes Diet by the same author because both books are exactly the same. I bought both because I thought they were companion volumes, one about the plan and the other about the diet. Had to send one back & pay return postage.
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7 of 7 people found the following review helpful By netshopper on 22 Sept. 2011
Format: Paperback
I was diagnosed with Type 2 in March this year and the doctor started talking of tablets for the diabetes and others to keep my cholesterol and blood pressure steady as this would be needed to help the side effects of the diabetes on blood vessels etc.
I was 53, size 16, 12st 6lb, average BSL was 10.2, cholesterol 5.2. I asked my doctor to give me three months to try and loose some weight and try to bring these stats down...she agreed.

I found it a bit difficult to follow this regime at first as everything I wanted to eat seemed to have some sort of animal fat in it but with the help Vegan food lists from various supermarket chains I found it easy to plan my meals.If you are looking at these reviews you have probably been diagnosed with Type 2 and know you have to bring down your BS levels. I have followed this for 4 whole months now and just look at my new stats. Still 53, size 10, 10st ( yes I have lost 34lb by diet change only) average BSL 7.2, cholesterol 3.8 and normal blood pressure. My doctor was amazed at the results so I showed her the book and just to check that I was not missing anything in my diet. I am taking a good multi vitamin as Dr Barnard says in the book otherwise everything else I eat is Vegan...and I now do not miss the meat..or cheese..at all. I have so much more energy and never feel hungry. I have three friends who have been so amazed at the change in me that they are following the same "Lifestyle" now and are seeing the same results in their weight and energy levels. Like another reviewer said....this is your health that is on the line. I was devastated when I was told I had Type 2 and even more so when they told me what could happen to me because of having it.
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25 of 26 people found the following review helpful By StepGlen on 2 Nov. 2009
Format: Paperback
Reading this book and doing what the man says has reversed my type 2 DIABETES. If you follow what is not very hard considering we are talking about one's healthe here, you too can have the results i have had. BG around 12-13 now never above 6.0 Weight 22+ stone now 17.5 and going down. What more is there to say? BRILLIANT I even bought a copy and gave it to my doctor/nurse who has read it and passed it on to other paitents of hers. What more do you want?
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16 of 17 people found the following review helpful By Oliver! on 9 April 2011
Format: Paperback Verified Purchase
My best friend was diagnosed with type 2 diabetes two months ago and I've researched tons of books, web sites and other information about this condition in order to help him.

Unfortunately, official medicine seem uninterested in healing people with diabetes (both types), other than keeping their sugar levels low with medications in attempt to prolong their life. It seems that nothing has changed in treating this condition since the times when my grandfather had it. As a result of such "treatment" patients only further develop their insulin resistance (with type 2) and require more and more different medicines over time. I have not heard stories of people being completely healed by such drugs, quite on contrary, there are plenty of unfortunate stories of people losing sight, kidneys, limbs and even dying.

At the same time there is a simple way to improve your condition by simply eliminating products that caused diabetes in the first place - all animal products including fish and dairy, refined oils, sugars, alcohol and junk food. Replace it with vegetables, quality whole carbohydrates (yes) - like brown rice, quinoa, buckwheat; exercise daily, use natural and inexpensive supplements; fast, if you can; and you will start feeling better day by day.

There is no-one out there who can heal you, but yourself. And you have everything to be healthy. All you need is the right direction, and this book gives you enough information to find it. It is written by a doctor who dared to experiment and he discovered a very simple way to cure diabetes with incredibly high success level.

While I would urge you not to stop there and continue your research, this book is a very good start, in fact in has everything to change your life and get you on the road to recovery.
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