The Get Healthy, Go Vegan Cookbook
and over one million other books are available for Amazon Kindle .
Learn more
| ||||||||||||||||||
 Trade In this Item for up to £1.55
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Dr Neal Barnard's Get Healthy, Go Vegan Cookbook for an Amazon.co.uk gift card of up to £1.55, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Review
'The book contains well-researched information and evidence to advocate the health benefits of a vegan diet. The recipes are simple and easy to understand with the methods usually including no more than four steps, and most contain 300 calories of less per serving.'
--The Vegetarian
--The Vegetarian
Product Description
This is the first physician-authored vegan cookbook, featuring 125 recipes for reversing diabetes, improving cholesterol and blood pressure, and permanent weight loss. In Dr. Neal Barnard's Get Healthy, "Go Vegan Cookbook", the country's leading diabetes team weighs in on America's most popular dietary trend: veganism. The cookbook is based on a two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type-2 diabetes. In fact, it's also beneficial for weight loss, reversing heart disease, and many other conditions. Now, Dr. Barnard and nutritionist Robyn Webb offer easy, delicious vegan meals to improve your health. With the new dietary programme, not only does diabetes come under better control than ever-sometimes even disappearing altogether-weight falls, too. Cholesterol plummets, and long lost energy returns. All this with a culinary approach that is quick, easy, and delicious. Featuring 125 flavourful recipes, readers will find all-occasion dishes that use ordinary ingredients and take little effort. There's plenty of familiar dishes emphasising vegetables, fruits, pasta, beans, and whole grains. Mediterranean influences will be strongly in evidence, while meats, dairy products, and oils will be noticeably absent. All recipes are free of animal products, are low fat, and have a low-to-moderate glycemic index. There are recipes for breakfasts, lunches, dinners, snacks, desserts, and entertaining. Recipes include: On-the-Go Breakfast Sandwiches, Cinnamon Swirl Oatmeal, Hummus Pizzas, Pretty Stuffed Peppers, Creamy White Bean and Artichoke Dip, Sweet Potato Fries and Black Bean Cakes with Mango Salsa.
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
This recipe book does not fail. The recipes are easy to follow for just about anyone from beginner to confident cooks. As someone who has lived in Canada, the UK and Germany, all ingredients that are called for in the recipes can be easily found. Nothing complicated and all recipes I have tried are very tasty. My husband's favourite is the Cassoulet, we have it at least twice a month! And to answer a question from the comments, yes, there is comprehensive nutritional information for each recipe. If you have read any of Dr. Barnard's other books, this book will nicely round things off so you can put his great advice into practice!
8 of 8 people found the following review helpful
Format:Paperback
The recipes in this book are great, the only reason I haven't given it five stars is because it's not great for someone cooking on their own, as generally the recipes serve around 6 people. Still would recommend it for some inspiration for healthy eating.
2 of 2 people found the following review helpful
Format:Paperback
Many people believe that anyone aiming to lose weight or just live a healthier lifestyle can do no better than adopt a vegan diet, and this book explains why. As you would expect with the author being a doctor, the book contains well-researched information and evidence to advocate the health benefits of a vegan diet. The recipes are simple and easy to understand with the methods usually including no more than four steps, and most contain 300 calories or less per serving.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
Vegan food
Great book,ideas for a beginner are clear.
Had a bit of a struggle sorting some American food names,especially as I then have to translate into Portuguese !! Read more
Had a bit of a struggle sorting some American food names,especially as I then have to translate into Portuguese !! Read more
Published 9 months ago by Jjdrew
Good review.
As a vegan I was keen to see Dr Neal Barnard's view on veganism and use his ideas.
Worth reading.
Worth reading.
Published 10 months ago by J. M. Burlison
Buy it, read it, eat it!
Dr Neal Barnard is a truly wonderful guy. His efforts to help people make the best of their lives through the replacement of our sickening Western meat'n'dairy-based diet with a... Read more
Published 22 months ago by X93250617
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
