I got this and went for the 28 day detox. There's an option of a 14 day one but it was also described as 'intense' and I didn't like the sound of that! For the standard 28 days detox you take 6 a day, 2 with breakfast, 2 with lunch and 2 with dinner. For the intense 14 day detox, you take 12 a day, 4 with each meal.
I'm rubish at swallowing pills so I was happy that the pills were made up of a clear plastic tube which you can pull apart and empty the contents into a drink. Let's be fair, it didn't taste like apple pie but it wasn't revolting either. A few swigs and it was down.
Anyway, after a couple of days I did notice a difference in going to the loo more often and a slight improvement of belly bloating. This product also contains probiotics to help replenish the good bacteria in your gut when it's flushing out everything else. I also started to feel a bit more energetic. There was no discomfort during the process at all. I didn't find it gave me wind or cramps or anything like that.
I've seen previous reviews stating that using this helps the weight fall off. I didn't buy it as a weight loss aid, but just so you know, it didn't make me lose weight, and it's not advertised as a weight loss suppliment. It does improve your digestion so it will rid you of any build ups causing bloating and sluggishness, but it's not a wonder drug where the weight also falls off.
All in all a good little detox. I got a bit fed up of having to take all these pills every day but did feel it did some good at the end of the month.