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Product Description
Verne Varona shows how to stop cancer in its tracks -- and even reverse it -- through diet. Backed by the testimony of prominent physicians and inspiring case histories, Varona explains what kind of nourishment works best to enhance immunity and restore vitality -- without sacrificing enjoyment of food. Starting with the basics of smart eating and moving to specifics on the role of antioxidants, phytochemicals, herbs, vitamins, and more in preventing and conquering cancer, he outlines a complete, easy-to-follow program for freedom from a devastating disease -- and improved odds of a long, healthy life.
Aimed to make dietary changes as painless as possible, this welcome resource also features a tantalizing collection of nutritious recipes, helpful shopping and cooking tips, and sensitive advice on eating in restaurants and at social gatherings.
Over the last 150 years our eating patterns, food quality, and nutrition ratios have dramatically shifted to a packaged, mass-produced, adulterated, and refined fare that has sacrificed wholesome nutrition for consumer convenience and corporate profit. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
31 of 32 people found the following review helpful:
5.0 out of 5 stars
Informative book - Will make you think about your diet,
This review is from: Nature's Cancer-Fighting Foods: Prevent and Reverse the Most Common Forms of Cancer Using the Proven Power of Great Food and Easy Recipes (Paperback)
This book includes lots of information on cancer and the nutritional benefit of food. The number of people diagnosed with cancer each year is on the increase and the author of this book offers a “simple and wholesome” approach to transforming your health. The book provides a lot of information on diet and points out that as eating habits have changed over the last 150 years (more processed foods, more meat and dairy, less vegetables and less whole grains being consumed) so the incidence of cancer has increased. It provides a vast amount of information and research studies on diet and cancer, which if you were only thinking of changing your diet before hand will get you throwing out all those cakes and ready-meals! It breaks the information up into carbohydrates, fats and proteins, meat and dairy, antioxidants and phytochemicals, and acids and alkalines and it dispels myths that have long dictated what people eat and drink. There are recipes at the back of the book which are good – they sound tasty and are not too difficult to make – the recipes cover breakfast, lunch and dinner. There is also a useful recipe product glossary at the back as some of the ingredients are not common to supermarkets An all round informative book – but be prepared to change your diet after you have read it.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Very Impressed,
By Lauren (Herefordshire UK) - See all my reviews
This review is from: Nature's Cancer-Fighting Foods: Prevent and Reverse the Most Common Forms of Cancer Using the Proven Power of Great Food and Easy Recipes (Paperback)
I bought this book 3 years ago and am still referencing it now. It has totally changed my outlook on food and what I am eating.
If you are just interested in nutrition as a whole, i would highly recomend this book as it sets out the fundamentals in an effective and understandable way. The incidence of cancer and how food can help or hinder is not the overriding theme in this book but is discussed along the way with reference to diet. Lots of helpful recipes and anecdotes along the way. I actually enjoyed reading this!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
good read,
By
This review is from: Nature's Cancer-Fighting Foods: Prevent and Reverse the Most Common Forms of Cancer Using the Proven Power of Great Food and Easy Recipes (Paperback)
have not finished this book yet but one thing it has thought me is to not belive everything your told
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