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Product Description
Product Description
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies.
Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say:
• I know when I am really hungry
• When I'm really hungry, I look for high-volume, fiber-rich foods
• I can have any food I want
• I love the taste of real food
With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
About the Author
Celebrity Natural Food Chef, creator of the widely popular Skinnygirl Margarita and New York Times bestselling author of Naturally Thin, Bethenny Frankel is a star of Bravo's hit series The Real Housewives of New York City. In addition to her monthly column in Health magazine, Bethenny is regularly featured at events around the country. She currently resides in New York City with her dog, Cookie.
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Customer Reviews
Most Helpful Customer Reviews
20 of 20 people found the following review helpful
Format:Paperback
I have tried sooooo many diets and finally this book seems to have cracked it for me! I have lost 6 pounds in two weeks and dont feel like I'm missing out on any thing. Tonight I'm going out for dinner and planning to have a dessert! lol!
It is written in a really easy way to read and there are recipes at the end of each chapter, so far I have tried 5 of them and they are all delicious! Escepially the cookie recipe!
It really has changed my life and I only read it two weeks ago.
I would reccommend this book to everyone. I have lent my book to my sister and dad and they love it also.
It is written in a really easy way to read and there are recipes at the end of each chapter, so far I have tried 5 of them and they are all delicious! Escepially the cookie recipe!
It really has changed my life and I only read it two weeks ago.
I would reccommend this book to everyone. I have lent my book to my sister and dad and they love it also.
13 of 13 people found the following review helpful
Format:Paperback
I have only just started applying the principles I learnt from this book and have already lost weight! It's so simple and makes so much sense you wonder: how come this never occured to me before? Bethenny keeps it simple and user friendly- ultimately you have to change the way you approach food (YOU are in control, not the food) and listen to your body (or food voice)
I started to ask myself: 'what do your really want to eat' and 'are you really hungry/desperate for that extra cookie/chocolate/wine,' etc
The answers surprised me and because I took her advice to stop fearing food I was able to keep moving without feeling deprived, knowing that I was the one in control, if I truly wanted that slice of cake I could have (some of) it and there was always tomorrow; in fact there is a lifetime during which I can sample all the delicious foods the world has to offer. But on my own terms, savouring every single bite.
Heaven knows, I loathe and avoid all self-help books as a rule but after watching Bethenny on RHNY and just seeing how authentic and unafraid she was in showing the world her real self, I thought to myself- I will buy her book, I sensed it would be as down to earth and honest as Bethenny herself and you know what? In my opinion, it is.
What can I say? I love this book and I'm ready to unleash my inner skinnygirl.
I started to ask myself: 'what do your really want to eat' and 'are you really hungry/desperate for that extra cookie/chocolate/wine,' etc
The answers surprised me and because I took her advice to stop fearing food I was able to keep moving without feeling deprived, knowing that I was the one in control, if I truly wanted that slice of cake I could have (some of) it and there was always tomorrow; in fact there is a lifetime during which I can sample all the delicious foods the world has to offer. But on my own terms, savouring every single bite.
Heaven knows, I loathe and avoid all self-help books as a rule but after watching Bethenny on RHNY and just seeing how authentic and unafraid she was in showing the world her real self, I thought to myself- I will buy her book, I sensed it would be as down to earth and honest as Bethenny herself and you know what? In my opinion, it is.
What can I say? I love this book and I'm ready to unleash my inner skinnygirl.
9 of 9 people found the following review helpful
Format:Paperback
After reading this book, I found it most liberating because having tried many diets and different ways of loosing weight this book was the best by far in controlling what you eat with feeling restricted. It gives you many tips and makes you think about food in a completely different way. You are able to have a healthy relationship with food without feeling deprived or feeling like you are eating too much, which is what this book is all about. It really does free you from a lifetime of dieting.
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Most Recent Customer Reviews
Awesome book!
I love this book!
Amazingly positive way to change how you think and feel about food!
I have recomended this book to all my friends and family and buy it for everyone! Read more
Amazingly positive way to change how you think and feel about food!
I have recomended this book to all my friends and family and buy it for everyone! Read more
Published 4 days ago by Lizzy
Good principles to eating whatever you want in quantities
I'd watched Bethenny on the Real Housewives and decided to read the book out of curiousity since I'd heard so much about it. Read more
Published 5 months ago by Green Goddess
very entertaining
Good one! I believe things that she is suggesting in her book ( in anorexics vocabulary ) would be called "picking behaviour" - but as far as it work, im fine with that... Read more
Published 6 months ago by Rostov
A new convert to the Skinnygirl way of life!
I first became aware of Bethenny Frankel on Bravo's Realhousewives of New York City which was shown on ITV2, I instantley warmed to her quick wit and dry sense of humour. Read more
Published 6 months ago by wendwoo1
FREE FROM THE BONDAGE OF FOOD
I read this book in October last year and within a week I had lost 7lbs! At first I took it to the extremes and followed my usual 'I shouldn't be eating that' regime but quickly... Read more
Published 7 months ago by Mrs. L. Niblock
Good Read
I really enjoyed this book. I thought that the 10 Rules for living a naturally thin life were fairly standard stuff that everyone should know (i. Read more
Published 13 months ago by Sara84
Excellent for those who have tried every diet
This book is great for people who are struggling with weight loss and cannot seem to find a diet that works. Read more
Published 23 months ago by Lilly
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