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Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting [Paperback]

Bethenny Frankel (Author), Eve Adamson (Author)
4.6 out of 5 stars  See all reviews (21 customer reviews)
RRP: £12.00
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Book Description

Publication Date: 10 Mar 2009
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies.

Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say:

• I know when I am really hungry

• When I'm really hungry, I look for high-volume, fiber-rich foods

• I can have any food I want

• I love the taste of real food

With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Frequently Bought Together

Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting + The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life + A Place of Yes: 10 Rules for Getting Everything You Want Out of Life
Price For All Three: £35.01

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Product details

  • Paperback: 294 pages
  • Publisher: Non Basic Stock Line; Original edition (10 Mar 2009)
  • Language: English
  • ISBN-10: 1416597980
  • ISBN-13: 978-1416597988
  • Product Dimensions: 23.4 x 15.4 x 2.1 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Bestsellers Rank: 11,913 in Books (See Top 100 in Books)

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More About the Authors

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Bethenny Frankel
Eve Adamson

Product Description

About the Author

Celebrity Natural Food Chef, creator of the widely popular Skinnygirl Margarita and New York Times bestselling author of Naturally Thin, Bethenny Frankel is a star of Bravo's hit series The Real Housewives of New York City. In addition to her monthly column in Health magazine, Bethenny is regularly featured at events around the country. She currently resides in New York City with her dog, Cookie.
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Customer Reviews

Most Helpful Customer Reviews
22 of 22 people found the following review helpful
5.0 out of 5 stars Common sense 13 Mar 2011
By BookFiend
Format:Paperback|Amazon Verified Purchase
I have only just started applying the principles I learnt from this book and have already lost weight! It's so simple and makes so much sense you wonder: how come this never occured to me before? Bethenny keeps it simple and user friendly- ultimately you have to change the way you approach food (YOU are in control, not the food) and listen to your body (or food voice)
I started to ask myself: 'what do your really want to eat' and 'are you really hungry/desperate for that extra cookie/chocolate/wine,' etc
The answers surprised me and because I took her advice to stop fearing food I was able to keep moving without feeling deprived, knowing that I was the one in control, if I truly wanted that slice of cake I could have (some of) it and there was always tomorrow; in fact there is a lifetime during which I can sample all the delicious foods the world has to offer. But on my own terms, savouring every single bite.
Heaven knows, I loathe and avoid all self-help books as a rule but after watching Bethenny on RHNY and just seeing how authentic and unafraid she was in showing the world her real self, I thought to myself- I will buy her book, I sensed it would be as down to earth and honest as Bethenny herself and you know what? In my opinion, it is.
What can I say? I love this book and I'm ready to unleash my inner skinnygirl.
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25 of 26 people found the following review helpful
5.0 out of 5 stars Excellent for those who have tried every diet 27 Jun 2010
By Lilly
Format:Paperback
This book is great for people who are struggling with weight loss and cannot seem to find a diet that works. The author repeatedly tells her reader that this is NOT a diet, but a new lifestyle. And I agree. The book is divided into two parts.

The first part is the 10 "rules" that the author asks the readers the follow in their everyday life in order to lose weight. The first rule that I find most effective is "your diet is your bank account", which explains how you need to balance your meals throughout the day. Another rule called "check yourself before you wreck yourself" talks about the dangers of binge eating and how you can break that habit.

In the second part of the book the author dedicates each chapter to everyday of the week. She talks about any situation you could be in when it comes to food, and how to deal with it.

I have tried a lot of diets - weight watchers, abs diet, and the zone - but this book made me realize that it's not about restricting yourself from certain foods, but allowing yourself any food you want. I recommend this book to anyone who loves food, but just needs a little help on how to eat, NOT what to eat.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Perfect book and helps with exactly what it says 5 Sep 2011
By Catalina
Format:Paperback
After reading this book, I found it most liberating because having tried many diets and different ways of loosing weight this book was the best by far in controlling what you eat with feeling restricted. It gives you many tips and makes you think about food in a completely different way. You are able to have a healthy relationship with food without feeling deprived or feeling like you are eating too much, which is what this book is all about. It really does free you from a lifetime of dieting.
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6 of 6 people found the following review helpful
5.0 out of 5 stars A new convert to the Skinnygirl way of life! 20 Nov 2011
By wendwoo1
Format:Paperback
I first became aware of Bethenny Frankel on Bravo's Realhousewives of New York City which was shown on ITV2, I instantley warmed to her quick wit and dry sense of humour. Her positive attitude to health and nutrition led me to buying this book, and after the first chapter I was hooked! I can already see that I am loosing weight through following her 10 rules, but I have also taken up yoga through her enthusiasm for it and can really see and feel a difference! She is a fantastic role model, and there aren't many in today's society. She is so down to earth and refreshingly honest about her own battles with her weight over the years, as well as being a natural foods chef it makes sense that she can give the right advice by teaching her methods of balancing a healthy diet with exercise in a positive and simplistic manner. My attitude to health and nurtition has completley changed since I adopted the rules and values of Skinnygirl and I'm loving it!
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26 of 28 people found the following review helpful
5.0 out of 5 stars amazing!! 20 Jun 2010
By M. Seton
Format:Paperback
I have tried sooooo many diets and finally this book seems to have cracked it for me! I have lost 6 pounds in two weeks and dont feel like I'm missing out on any thing. Tonight I'm going out for dinner and planning to have a dessert! lol!
It is written in a really easy way to read and there are recipes at the end of each chapter, so far I have tried 5 of them and they are all delicious! Escepially the cookie recipe!
It really has changed my life and I only read it two weeks ago.
I would reccommend this book to everyone. I have lent my book to my sister and dad and they love it also.
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7 of 8 people found the following review helpful
5.0 out of 5 stars FREE FROM THE BONDAGE OF FOOD 23 Oct 2011
By Mrs. L. Niblock
Format:Paperback|Amazon Verified Purchase
I read this book in October last year and within a week I had lost 7lbs! At first I took it to the extremes and followed my usual 'I shouldn't be eating that' regime but quickly adjusted and I cannot begin to tell you how freeing this is. I AM NO LONGER ON A DIET! For the first time in I don't know how many years I am eating in such a way as I consider 'normal' thin people eat. I used to look at girls when I was staying at an hotel and wonder how they could eat that big breakfast? and still be thin? Answer, THEY DON'T EAT LIKE THAT ON A DAILY BASIS. It frees your mind, you can have whatever you want but if you eat that burger, fries and cake YOU WILL PUT ON WEIGHT, so now I have a little of everything, no exceptions. I have lost 10lbs now and I consider that's without even trying. Yes the book is common sense, but it took me to read it for it to finally sink in, this is the way to eat. I never put so much as an ounce on over Christmas and we were away at an hotel in London for 3 nights, I am flabbermegasted yay! I highly recommend this book, I am thinner than I have been since I've been 40 (now 54), but it's not that fact that has me so amazed, it's the fact I feel totally released from the bondage of food, I used to spend all day thinking what can I have, what am I allowed, now I can have anything. My dinner is served on a smaller plate, you do get used to it. go on treat yourself, buy it, you won't be disappointed, if you are I'll come to your house and cook your dinner for you:)
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Most Recent Customer Reviews
4.0 out of 5 stars Not a Diet book more a Lifestyle book!
I am not american but having seen the real housewives on Living tv i took a liking to Miss Frankel.
Having seen her plug this on the show and the good reviews it got i figured... Read more
Published 15 days ago by Mad4Movies
5.0 out of 5 stars Stop dieting!!!!
I really love this book and have lost 6lbs in a few weeks WITHOUT dieting. Really recommend but please be aware that this isn't a 'diet', nor a diet plan - it's a new way to look... Read more
Published 19 days ago by A J Dixon
4.0 out of 5 stars Inspiring
She is an inspiring woman and she really in forces and make you believe what you can do. I loved this book it has some simple ideas that you can use every day, i love her style of... Read more
Published 2 months ago by b
5.0 out of 5 stars A must read...stop dieting and start living!
Life is too short to stress about what you eat. If you're the kind of person who starts diets only to give up after a week, or have tried all sorts of diets with no success, you... Read more
Published 3 months ago by Jelly
5.0 out of 5 stars A treat for all.
This book is unlike any other 'diet' book. Frankel tells it like it is and if you follow her advice you're well on the road to a healthier, leaner you. Read more
Published 4 months ago by Lady Mary's mum
5.0 out of 5 stars Naturally Thin.
I have read this book from cover to cover and I have already lost some weight.
This book arrived when expected and I am happy with my order.
Published 4 months ago by E. L
5.0 out of 5 stars Love this book
This book is great, as long as you pick out the bits that are relevant to yourself. Bethanney talks very honestly about food and cooking and also how to change your own mindset... Read more
Published 4 months ago by Ms. Sara Poskitt
2.0 out of 5 stars If you want to lose weight you've got to eat less - that's the real...
I watched Bethenny Frankel on RHNY and in my opinion not only was she the least alarming of all the characters, she also made the most sense; she's witty, she's smart and she gets... Read more
Published 5 months ago by Geena D
5.0 out of 5 stars Motivating!
I'm looking forward to applying some of the think naturally thin techniques and having the body I always dreamed of!
Published 5 months ago by Lynda Weatherhead
3.0 out of 5 stars naturally thin
first off,surprised at the size of this book.its large.i read it in a couple of days,in fact i couldnt put it down, yes its an interesting diet book. Read more
Published 5 months ago by Fiona
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