These are the most frequently used words in this book.
acid
add
age
amount
better
blood
body
calcium
calories
cause
cells
cereals
contain
control
cup
daily
day
diet
dietary
doctor
drink
eat
effect
essential
even
example
excellent
excess
exercise
factors
fat
fiber
fish
flow
food
fruit
garlic
get
good
health
heart
help
high
however
important
increase
keep
kidneys
lean
less
level
long
low
lower
magnesium
meal
means
meat
mg
milk
milligrams
minutes
muscle
must
need
normal
oil
people
percent
potassium
pounds
pressure
provides
pulse
rate
reduce
require
salt
should
sodium
start
stress
sugar
supplement
system
table
take
three
time
two
type
use
used
usually
vegetables
vitamin
water
weight
without
work