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25 Natural Ways To Lower Blood Pressure: A Mind-body Approach to Health and Well-being (25 Natural Ways Series) [Paperback]

James Scala (Author)

4.2 out of 5 stars See all reviews (6 customer reviews)

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Product details

Paperback: 160 pages
Publisher: McGraw-Hill Contemporary (1 Sep 2001)
Language English
ISBN-10: 0658007025
ISBN-13: 978-0658007026
Product Dimensions: 23.7 x 15.2 x 1.3 cm

Average Customer Review: 4.2 out of 5 stars See all reviews (6 customer reviews)

Amazon Bestsellers Rank: 109,497 in Books (See Top 100 in Books)
- #75 in Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Cardiovascular

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Product Description

Lower blood pressure--without drugs

Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

About the Author

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.

Inside This Book (Learn More)

First Sentence
Gaining control of blood pressure begins with understanding what constitutes normal blood pressure and what is high blood pressure. Read the first page

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Customer Reviews

6 Reviews

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3 star:		(1)
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4.2 out of 5 stars (6 customer reviews)

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Most Helpful Customer Reviews

65 of 66 people found the following review helpful:

5.0 out of 5 stars Everyone should read this, 28 Aug 2007

laramax "laramax" (Suffolk, England) - See all my reviews
(TOP 1000 REVIEWER)

This review is from: 25 Natural Ways To Lower Blood Pressure: A Mind-body Approach to Health and Well-being (25 Natural Ways Series) (Paperback)

I have to admit that I was sceptical when I ordered this book but I had tried lots of other ways to reduce my blood pressure so figured it was worth a try. The book is excellent, it is packed with sound commonsense. It isn't about tricks and gimmicks, it explains why blood pressure rises and sets out clearly the changes you need to make to lower it. The dietary advice is brilliant. It is a sensible way of eating which I am not finding it hard to follow and my blood pressure went down within a couple of weeks of following the advice and is staying down. I was never someone who ate loads of processed food anyway but just by being a litle more careful with my diet and including more fruit and vegetables (and cutting out the crisps) I have reducated my taste buds.

Hopefully I shall never need to resort to BP medication - I certainly feel healthier and a few of those additional pounds seems to be melting away.

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23 of 23 people found the following review helpful:

5.0 out of 5 stars Healthier Customer, 7 Sep 2009

Harry Mad Housewife "Wendz" (Suffolk, England) - See all my reviews

This review is from: 25 Natural Ways To Lower Blood Pressure: A Mind-body Approach to Health and Well-being (25 Natural Ways Series) (Paperback)

Although I guess I really did know what caused high blood pressure in general terms, I was really interested in this book and all the useful information provided. It is easy to follow and has loads of useful tips on how to lower your blood pressure naturally.I followed these tips religiously for 2 weeks and immediately noticed a reduction in mine. I'm positive that if I continue with these simple measures I will be able to maintain normal blood pressure instead of having to go on medication for the rest of my life. I now keep the book on my kitchen table and refer to it all the time. It was a great buy.

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14 of 14 people found the following review helpful:

5.0 out of 5 stars Very informative, 6 April 2010

G. Davies (UK) - See all my reviews
(REAL NAME)

This review is from: 25 Natural Ways To Lower Blood Pressure: A Mind-body Approach to Health and Well-being (25 Natural Ways Series) (Paperback)

I got a huge shock when I went for a routine check up at the doctors and ended up in hospital with high blood pressure. I don't smoke, am not overweight, don't drink a lot, don't eat junk food and am reasonably fit. I decided to find out as much as I could about my condition and so purchased this book. It is very informative and easily understood. It explains how your heart works, etc and explains how you can bring your blood pressure down by making some changes in your life, i.e. diet, exercise, managing stress. I would recommend this book for anyone in my position.

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Most Recent Customer Reviews

5.0 out of 5 stars Simple to follow guide with achievable results
I went to my doctor with blood pressure well off the scale and was offered an appointment one month later for a 24 hour BP monitoring session. Read more

Published 6 months ago by Richard Aldridge

2.0 out of 5 stars Incomplete and out-of-date
I've read the book and find it poor. At times a bit vague, waffles too much on certain subjects. Missing a few of chapters about topics that does affect blood pressure... Read more

Published 20 months ago by Richard Civil

3.0 out of 5 stars An overview about high blood pressure control
In my opinion, this book is a basic book about high blood pressure control. If you don't know anything about the subject it could be a good starting point. Read more

Published on 19 Jan 2010 by Javier Espinosa Ruiz

› See all 6 customer reviews on Amazon.co.uk

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