- Paperback: 208 pages
- Publisher: Piatkus Books (21 Mar 2002)
- Language English
- ISBN-10: 0749922117
- ISBN-13: 978-0749922115
- Product Dimensions: 23.6 x 17.2 x 1.7 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 413,110 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
A leading nutritional therapist explains that the discomfort and pain associated with the menstrual cycle are not inevitable. She shows readers simple nutritional and lifestyle changes they can make to balance hormones and relieve symptoms.
About the Author
Marilyn Glenville PhD is one of the world's leading nutritional therapists, a psychologist and Fellow of the Royal Society of Medicine. She has practised nutritional therapy for over 20 years and frequently advises health professionals, gives lectures and appears in the media. She practises at the prestigious Hale Clinic and other clinics in London and southeast England. She is the author of the internationally best-selling Natural Alternatives to HRT, Natural Alternatives to Dieting, Natural Solutions to Infertility and Nutritional Health Handbook for Women (both Platkus).
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Customer Reviews
Most Helpful Customer Reviews
28 of 28 people found the following review helpful
Format:Paperback
I bought this book because I had started to experience fairly severe PMS-related problems and had been unable to find a satisfactory medical solution.
From the moment I started reading, I felt optimistic that a solution to my problems could be found. The book is written in an easy-to-read style - no bombarding of the reader with tricky medical terminology. Dr Glenville clearly knows her subject well and has carried out copious research into it via her own practice. She does not try to fit the reader-sufferer into any particular category, but rather looks at all the different symptoms individually and suggests a variety of ways in which relief may be sought. Many of these are straightforward and Dr Glenville is not an advocate of drugs or surgery as she believes in many cases, both can be avoided. I followed just a couple of her more simple suggestions and have noticed that the majority of my own symptoms have gradually disappeared.
I recommend this book to anyone with PMS problems, particularly if they are struggling to get the help they need from their own doctor.
Format:Paperback
This purchase was made for my Wife who stated that this book is a godsend. It was delivered in pristine condition in a very prompt manner.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
Incredibly helpful book
2 May 2011
Format:Paperback
If you've even perhaps wondered in passing whether health issues (depression, bloating, digestion problems, nausea, constipation, breast pain etc) might be related to your cycle, this is a fantastic book to help you identify the problem and solve it.
Don't be fooled by the title - 'natural' here doesn't mean pseudoscience like homeopathy, it simply means 'without pharmaceuticals'. The writer is a leading nutritional therapist. All her suggestions are supported by evidence that they work. The suggestions are also well tailored to the exact problems you are having, so it's not about having to do a million things to solve a small issue.
I'd be amazed if any woman can't find at least one thing in this book that has a real positive impact on her lifestyle and wellbeing.
Don't be fooled by the title - 'natural' here doesn't mean pseudoscience like homeopathy, it simply means 'without pharmaceuticals'. The writer is a leading nutritional therapist. All her suggestions are supported by evidence that they work. The suggestions are also well tailored to the exact problems you are having, so it's not about having to do a million things to solve a small issue.
I'd be amazed if any woman can't find at least one thing in this book that has a real positive impact on her lifestyle and wellbeing.
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