Natural Solutions to Menopause
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Product Description
Product Description
Experience a natural, positive menopause and live a fulfilling life beyond it
Book Description
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
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Customer Reviews
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
I almost bought this book at the Vitality Show in London this year after hearing Marilyn Glenville's talk. Decided against it as I was already laden with goods to take home. Wished I had now as its packed with advice on diet, supplements and other things designed to ease menopausal symptoms and prevent osteoporosis. She also goes into the pros and cons of HRT, but leaves you to make up your own mind. I keep my ear to ground for the latest health news and thought I knew it all, but Marilyn's book covers things I didn't know. I've now altered my diet as per her advice and have excluded sugar and eat a little more fat and feel a lot better for it. I don't take the (rather expensive) supplements either. So if you're after good advice on managing the menopause (before and after) this book is for you.
7 of 12 people found the following review helpful
Format:Paperback
I hope to be able to say that this book has saved my life, that and the supplements programme it suggests following. If everyone was aware of what happens when we feed our body, then surely they would change!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
2 reviews
3 of 3 people found the following review helpful
Natural solutions for the menopause
11 Mar 2012
Format:Paperback|Amazon Verified Purchase
I think this book is excellent, it`s written in clear language and the chapters and subheadings enable the reader to refer to information very easily.The appendix and resources at the end of the book are very useful as well.As well as alot of commonsense advice it gave me alot of information which I didn`t have before, and because of the way it`s set out it doesn`t seem overwhelming and is therefore easy to remember. I definitely recommend it.Item purchased at Amazon.
2 of 2 people found the following review helpful
natural solutions to menopause
16 April 2012
Format:Kindle Edition|Amazon Verified Purchase
I found this book very helpful and comprehensive, definitely for women who want to understand what is happening to them in a simple straightforward fashion, and what they can do about it an ALL NATURAL ways ! I found the advice easy to apply immediately. I am keeping it on my kindle at all times for quick reference and to share with friends.
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