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Natural Mental Health: How to Take Control of Your Own Emotional Well-being

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Natural Mental Health: How to Take Control of Your Own Emotional Well-being (Paperback)

by Carla Wills-Brandon (Author)

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Price:	�9.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 305 pages
Publisher: Hay House Inc (31 Dec 2000)
Language English
ISBN-10: 1561707279
ISBN-13: 978-1561707270
Product Dimensions: 21.4 x 13.8 x 2.1 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 3,175,843 in Books (See Bestsellers in Books)

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Product Description

Product Description
A concrete, practical and holistic guide to everyday living and mental well-being - From the author of Learning to Say No, and Where Do I Draw the Line? - Topics discussed range from depression, self-esteem, and sexuality to addictions, anxiety and divorce - Utilizes experiential therapeutic techniques, life style changes, nutritional education and information on beneficial herbs - Provides concrete, practical answers to the mental health dilemma - The author travels, lectures, and conducts workshops in the UK ADDITIONAL INFORMATION: Natural Mental Health provides you, the seeker, with true holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing from a 'whole person' point of view. Emotional concerns are explored from a psychological, emotional and spiritual perspective, and many therapeutic techniques are examined. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns.

About the Author
Carla Wills-Brandon, Ph.D. is an author, and a marriage and family therapist who conducts lectures and workshops throughout the States and the UK.

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